Move to Evolve

We are online! Check out the new website and sign up for our classes through the eversports app! See you soon!

Were finally open again!! After 6 months of lockdown were excited to say that we are open again for personal training. We know this time hasn’t been easy on any of us and taken a toll on a lot of peoples health. Don’t hesitate to stop by if you want to get started on building some strength and improve your mobility! Thanks for the pictures!

I took the jump!! For the past two months ive been building a gym in the center of The Hague. Feels strange to be doing this while the world is in a crisis but I believe there isn’t a better time to help people with their health then now. We’ve come a long way since then and I will be introducing you to the gym and the team in the coming week. Feel free to reach out for a sneak peek or to sample a class. Welcome to MoveToEvolve

Getting ready to fly out to Sydney for the Jungle Brothers internship! Cant wait to see what the next 3 months have in store for me

The JB Internship kicks off this time next week. We couldn't be more stoked... A small group of inquisitive coaches who wish to set themselves apart from the pack will be taking the three month journey with us. Onwards ✊🏼

Another great article from GMB fitness about stretching! Explains all the different ways to stretch and what might be next for you to try!

A Comparison of the 7 Most Popular Stretching Methods This objective review will help you cut through the internet chatter, to find a stretching method that makes the most sense for you.

Spent the weekend learning more about the Anatomy Trains Myofascial Meridians! Thank you Thérèse Hansen, Tom Myers, and Bergen Bodyworks for giving a great seminar! Great beginning on the long road to becoming ATSI certified!

Amazing talk by Anatomy Trains founder Tom Myers at Google. Explains how we are changing the way we look at anatomy and with that how we need to change the way we look at exercise. Feeling grateful that i get to learn from the best.

Tom Myers: "Anatomy Trains" | Talks at Google Counteracting Your Digital Obsession - Unwinding your Neuromyofascial Web Long hours in chairs, in contact with screens, produces predictable patterns in our...

First post in awhile! Was fed up with social media so i took a break. Reorganised my priorities and im ready to reach for new hights in 2019! Get ready for some new seminars coming up soon! #2019