I’m your online coach, dedicated to transforming average individuals into toned, healthier, and confident versions of themselves.
With a passion for muscle health, longevity, body image, and mental wellbeing, I empower you to feel proud and amazing. I'm fully qualified and passionate Personal Trainer and Online Coach with years of experience in the industry. I help people like you to feel fit and amazing, loose weigh or gain muscles and reclaim health. I also prepare people to be race ready if they looking for a challenge li
You don't have to wait till your current contract finishes. You can start up to 8 weeks before 💪
Details: https://www.snapfitness.com/nl/locaties/scheveningen
14/06/2026
Straight to the point. If you have IBD and you are under muscled you have worse outcomes in managing your disease. With each next flare-up you lose even more muscles (secondary sarcopenia) on top on age related sarcopenia for those 35+ (primary sarcopenia). I'll teach you how and explain you what and when to do in the gym to have better quality of life whatever you have Ulcerative Colitis or Crohn's. Sign-up now:
https://www.eventbrite.co.uk/e/1991830474568/
IBD and Weight Lifting Stop letting IBD affecting quality of life. Learn expert Rehab&Pre-hab gym strategies to safely build muscle and improve lifestyle with IBD.
11/06/2026
When you live with Crohn’s or Colitis, fitness advice usually falls into two frustrating extremes.
Generic gym culture tells you to push through the fatigue (which can trigger a flare). Meanwhile, patient organizations tell you to just stick to gentle walks and light yoga (which feels incredibly limiting when you actually want to look and feel strong again).
👉There is a massive, evidence based middle ground.
When this photo was taken, I was executing a specific strategy built around the reality of navigating IBD since my own diagnosis in 2012. My coaching doesn’t just focus on managing symptoms. It’s designed around a continuous cycle of Rehab and Prehab:
↪️The Rehab Phase: Safely rebuilding the lean muscle mass that was actively destroyed by secondary sarcopenia during your last flare-up.
↩️The Prehab Phase: Exploiting the periods of remission to build up your physical reserves, maintaining muscle to bulletproof your body against the next inevitable obstacle or primary sarcopenia.
We aren't treating your body like it's fragile, nor are we trying to break it. We are strategically building muscle-centric armor.
If you are ready to stop guessing your way through your gym routine and want a structured approach that actually respects your biology, let’s talk.
From my app-based community to fully individualized 1-on-1 coaching, we can find the exact phase that fits your body right now. Head to link in my bio to explore the options, or send me a DM with the word STRENGTH and let's see if we're a good fit to work together.