Come for the Pilates, stay for everything else :)
Mellow Pilates
Delen
Self-Guided Reformer Pilates
24/08/2026
Hi!! I’m Sydney!
I first tried Pilates about a year ago, but started taking it more seriously earlier this year and I’m so glad I did!
It’s been so motivating to see how much stronger l’ve gotten with each class and how much better and more energetic I feel overall. I’ve especially loved the mat classes, as they’ve brought together such a lovely community.
l’ve been really lucky to make some great friends along the way too!
Hi!! I’m Sydney! I first tried Pilates about a year ago, but started taking it more seriously earlier this year and I’m so glad I did!
It’s been so motivating to see how much stronger I’ve gotten with each class and how much better and more energetic I feel overall. I’ve especially loved the mat classes, as they’ve brought together such a lovely community.
I’ve been really lucky to make some great friends along the way too :)
19/08/2026
Hi & welcome ♡
If you’ve never been to our studio before, here’s your little Mellow 101 so you can walk in feeling like you already know the place :)
Booked a self-guided sesh?
Open the Momence app, tap the lock & unlock the door. Easy peasy.
Booked a reformer or mat class? One of our lovely instructors will open the door for you ♡
Once you’re in: put your stuff away, grab your grip socks, pop in your headphones and you’re ready to go.
Forgot your grip socks? No stress. We have our very cute Mellow socks available at the studio 🧦
Forgot your headphones? We’ve got you too. You can borrow ours! Just give them a little clean after your sesh, pretty please :)
Now for the fun part: pick your video & get moving.
We have lots of different classes, from beginner-friendly flows to something a little more spicy. Whatever your level, energy or mood… there’s a Mellow sesh waiting for you.
So come as you are, find your flow and make yourself at home 💌
Can’t wait to have you here ♡
16/08/2026
No mercy
This week at MELLOW
03/08/2026
29/07/2026
GIVEAWAY TIME ✨
We’ve teamed up with .nl to give 5 lucky girls the ultimate Pilates studio essentials: a pair of Mellow grip socks & one VANN Flow Tumbler!!
To enter:
* Follow .pilates and .nl
* Like this post
* Tag a friend in the comments (each tag = an extra entry)
The winner must live in or near The Hague and collect the prize at Mellow Pilates in The Hague.
Giveaway closes on the 5th of august, and the winner will be announced via Instagram. Good luck babes ✨
24/07/2026
Hi! I’m Zoëy and these are my fave workouts :))
My first-ever Pilates class was at Mellow 🫶 I started with a 1:1 session with Australian pilates instructor in The Netherlands , and honestly, I couldn’t have asked for a better introduction to Reformer Pilates.
Since then, I’ve tried pretty much everything. Reformer classes, self-guided sessions, mat classes… and I definitely have a few favourites.
Here are the ones I keep coming back to :))
This one is soooo fun (and comes with a free snack lol… the snack being fresh berries from the garden).
For me, this is the ultimate summer activity and the best way to start my Saturday. I can feel the sun warming my skin, and I can hear the leaves rustling in the wind.
After the session, I sometimes grab a coffee with the girls. It’s such a fun way to meet new people and get in a great workout!!
When I have sat like a rolled up shrimp all day at the office. This is the workout I start with. And I feel so good afterwards!
This is such a different take on Pilates. I love it
I was DEAD. Every single limb felt like a cooked noodle 💀
16/07/2026
At Mellow, we do Pilates a little differently.
Our self-guided Reformer sessions let you move on your own schedule, at your own pace. Simply book a reformer, pop on your headphones, press play, and follow one of our professionally designed workouts.
Whether you’re in the mood for a slow, mindful flow or a stronger, sweatier session, you get to choose what your body needs that day.
Creating a routine that works around your schedule, not the other way around.
Curious to experience it for yourself?
For a limited time, you can enjoy 2 weeks of unlimited self-guided Reformer Pilates for just €24. Come as often as you like for 14 days, explore the studio, and discover your own flow.
✨ Previous Reformer Pilates experience is required.
Press play. Start moving.
We’ll see you at Mellow. ♡
-guidedpilates
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Plaats
Type
Telefoon
Website
Adres
Anna Paulownastraat 40
The Hague
2518BE
Openingstijden
| Maandag | 06:00 - 22:00 |
| Dinsdag | 06:00 - 22:00 |
| Woensdag | 06:00 - 22:00 |
| Donderdag | 06:00 - 22:00 |
| Vrijdag | 06:00 - 22:00 |
| Zaterdag | 06:00 - 22:00 |
| Zondag | 06:00 - 22:00 |