Shira Cohen Yoga

Reclaiming Our Wellbeing : Inner Peace Meditation

Inner Peace Meditation Let's get straight into the practice of deep wisdom, beauty and power and re-awaken our inner peace and ability to positively impact our world.

Reclaiming Our Wellbeing : Mental Health, Social Belonging and Pendulation

Mental Health, Social Belonging and Pendulation The movement of our mental health and social surroundings, from one extreme to the other, requires pendulation before we discover the middle ground, the healthy path of the new in unknown and unwalked territory.  Sitting with the anxiety, discomfort and uncertainty of this change is the work we nee...

People wake up and sign to stop this treaty!

Profit over people, money over meaning is where we are heading if we don't snap out of our comfy slumber.

Stop doordrukken van pandemieverdrag door de VN Dankzij jouw ondersteuning vecht CitizenGO met hand en tand om het voorgestelde pandemieverdrag van de Wereldgezondheidsorganisatie (WHO) tegen te houden. Helaas kunnen we nog niet op onze lauweren rusten... Twee jaar lang, sinds landen instemden met een pandemieverdrag dat de totalitaire Wereldgezo...

Reclaiming Our Wellbeing : 94. Namaste from the Depth of the Heart

94. Namaste from the Depth of the Heart So many people feel lost, lonely, isolated and anxious at the moment, partially due to uncertainty, partially due to left hemisphere overdrive, partly due to censorship and extreme abstrations of com-part-mentalising a complex reality. The mind that tries to know, control, manipulate and break apart...

Reclaiming Our Wellbeing : 93. Experts vs Pleasure and the Sacred

93. Experts vs Pleasure and the Sacred Our loss of joy, pleasure and playfulness has become chronic culturally and seeps into every aspect of our lives. It's time we take back our sense of sacredness and enjoy the beauty of Life, and ourselves as part of the Play. We need to wake up, open our eyes, mouths and stand up for what we know is...

Reclaiming Our Wellbeing : 92. Getting Past Being Stuck - Anxiety, Fear and Frustration

92. Getting Past Being Stuck - Anxiety, Fear and Frustration Top-down versus bottom-up is similar to Iain McGilchrist's left and right hemisphere work. We need both but there is a definite imbalance which needs our active attention and action!

Reclaiming Our Wellbeing : 91. Your Life, Live It! with Dr Amanda Foo-Ryland

91. Your Life, Live It! with Dr Amanda Foo-Ryland , life coach, neural coder and international speaker, shares how her life's incredible experiences led to her strengths, depth, to live life more fully, and help others to rediscover power, passion and mental resilience no matter what life throws at you. And how we have choices. We discuss the neura...

Reclaiming Our Wellbeing : Moving Into the New With Confidence

Moving Into the New With Confidence Breakdowns, the crumbling of the old and the tower falling are all frightening moments in our lives but they are also the bringer of newness and fresh connections and experience of self and our world. Books: - - , -

Reclaiming Our Wellbeing : Space, Calm, Confidence, Science and Spirituality

Space, Calm, Confidence, Science and Spirituality Summer holiday full of space, calm and spirituality have me filled with confidence and reserves of joy and freshness! The new is essential to breathing life into the old. Seeing and feeling without bias through meditative and contemplative practies gives us back the space we require to embrace life....

Reclaiming Our Wellbeing : 88. Removing Trauma Forever with Dr Lisa Turner

88. Removing Trauma Forever with Dr Lisa Turner shares her incredible journey to how she arrived at, and developed, her CET training- Conscious Emotional Training. Using neuroplasticity to remove trauma, resistence, emotional blockages, it re-CETs us like it never happened so we're a new YOU ME WE. We talk about why some don't heal or move on, an...

Reclaiming Our Wellbeing : 87. Coming Home to Our True Self with Gllian McMichael

87. Coming Home to Our True Self with Gllian McMichael This week's podcast Gillian McMichael, Yoga and Ayurveda teacher, transformational coach and educator and trainer, shares how we can Come Home to our true self.  We discuss how through working with the whole person consciously, including physical health, wellbeing and spiritual needs and growth, we...

Reclaiming Our Wellbeing : 86. Intelligent Plants, Hippocratic Oath and Nature's Medicine

86. Intelligent Plants, Hippocratic Oath and Nature's Medicine Herbs are potent, rich and powerful because they seek deep in the earth for nourishment, they are intelligent because they find ways to nourish themselves, cooperating with other living species to enhance life for all involved. Hippocratic oath- Let food be your medicine and medicine be your food. E...