SΩΜΑ by Konstantina

SΩΜΑ by Konstantina Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van SΩΜΑ by Konstantina, Persoonlijke coach, Tilburg.

24/09/2026

Save it, try it, share it with your dance bestie, thank me later 🫠

22/09/2026

Dancers ask me all the time where to start in the gym. And my answer is usually: keep it simple.
You don’t need to invent new exercises or make every workout look “dance-specific.” Basic strength exercises will already take you very far.
The important part is knowing which exercises make sense for YOU, how to structure them around your dance schedule, how much you actually need and how to progress them over time.
->>>That’s where a personalized training plan can make a big difference.
Because even in a highly individualized program, a big part of your training will probably still consist of basic strength exercises. The difference is that they’re selected, structured and progressed with your body, your dancing and your goals in mind.

Save this workout for your next upper-body session 🤍

And if you need help, DM me “COACHING” and I’ll tell you more about my 1:1 coaching.❤️

13/09/2026

All you need is a structured plan to help you build a stronger foundation for dance. 🤍

DANCELETE is my 12-week, no-equipment strength training program designed specifically for dancers.

It’s the same program I use as a foundation when working with the dancers at the dance academy >>> now available for you to do from home or in the studio.

Something you can always come back to, whether you’re new to strength training or looking to rebuild your foundation.

Here’s what you get:

✨ Flexibility to train 2–4x per week, depending on your schedule and how much time you have.

✨ A structured, progressive program that guides you through 12 weeks of training.

✨ A whole lot of exercise vocabulary that you can take with you and use in your own training long after you finish the program (lifelong access!)

✨ A solid foundation that gives you something to build on.

Ready to get started? 💪🏾

DM me “DANCELETE” and I’ll send you the direct link. 🤍

11/09/2026

I know I’ve posted this in the past but it’s just too fun not to share again 🥳 So, for those who missed it… here you go!
Leg Press 101 — Dance Edition 🤪
But… is it actually effective?
Yes, I do believe it is!
The machine itself gives you lots of support, which means you can really focus on your ankle and foot movement + landing mechanics, while adding a little bit of resistance.
Over time, this can help you build the strength and control you need to jump higher and…eventually… jump up to the sky 🪽😎
Of course, please practice your jumps standing as well👈🏾. But this is a cute variation you can try using the leg press to work on ankle strength and landing mechanics.

08/09/2026

Especially in dance, we can become so focused on achieving a certain look that we start believing that eating less = looking better. Which is absolutely not the case.

You can want a lean, toned, muscular physique. There is absolutely nothing wrong with caring about aesthetics, as long as it stays within a healthy range.

But atoned body ≠ a body that is underfed!!!

In fact, if you want visible muscle, strong legs and defined arms, you need to give your body the resources to actually build and maintain that muscle. And if you’re a dancer, your body has an even bigger job to do.

Food = energy.

That doesn’t mean you need to eat the same amount every single day, either. Your nutritional needs should reflect your activity volume and intensity. A heavy rehearsal week, a performance period and a week of rest are not going to place the same demands on your body.

This is why I think dancers need to understand more than simply “eat healthy.” You need to understand how much you need, what you need and when you need it.

The goal is to fuel the body you want to build and the dancer you want it to be.

06/09/2026

If I had a euro for every time a dancer tells me they’d love to train but “don’t want to become a bodybuilder” or “lose their flexibility”… I’d be rich by now. 😂
I genuinely don’t know where this misconception comes from but the fear of weights among dancers is crazy to me. It’s actually something I hear all the time.

Ask any bodybuilder: building a lot of muscle doesn’t happen by accident. It takes months and years of very specific training, nutrition and consistency.
And the same goes for flexibility. Strength training doesn’t automatically make you stiff. If you train through a good range of motion and actually keep working on your mobility and flexibility, you can be strong AND flexible.
So let go of the fear of weights and start seeing strength training for what it can be:
A way to make your body stronger.
A way to help reduce your risk of injury.
And a way to potentially prolong your career as a dancer.
Now go ahead and lift some weightsss. 🌞
Happy Sunday ❤️

02/09/2026

These are just a few of my go-to ankle exercises 👀
Want the full program? Comment “ANKLE” and I’ll send you the link.

25/08/2026

If you want to become a stronger dancer, you don’t need to train harder. You need to train smarter.

Think:
- Progressive strength training
- Single-leg strength
- Power & plyometrics
- Enough food
- Recovery, sleep & stress management

Send this to a dancer who needs to hear it & follow for more strength and nutrition advice for dancers ❤️
✨

Adres

Tilburg

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer SΩΜΑ by Konstantina nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Snelkoppelingen

Delen

Type