GoldenGrip

One of the best ways to grow thick and muscular hands 💪

The Thumb War is build exactly for training your pinch grip with a full range of motion. You'll get a pump in your hands that you didn't know was possible.

We wrote a full 30-page guide on how to grow thick and muscular hands. Comment 'HANDS' and we'll send you the link to the Ebook 👊

Your forearms will be fired up after this 💪

firing up his forearm flexors with the Double Rolling Row Handle 🔥

Train your fingers and your cup at the same time with the OptiCup 👊

Here's Belgian Armwrestling Champion explaining you how it works.

P.S. For months we've been working on a complete armwrestling course with everything you need to know about armwrestling, including all the secrets of the champ. It's finally coming soon. Stay tuned for more 👀

The Bullet Strap explained by 👊

It's one of the most versatile training tools we have, and with the ergonomic shape and comfortable strap it feels like it's tailor made for your hands.

With the Bullet Strap you can train multiple wrist movements in one tool, such as pronation, supination, riser and ulnar deviation.

So whether you're an arm wrestler, climber or just someone that wants to train their forearms, this tool might just be the one you need.

• Ergonomic shape so it feels tailor made for your hands
• Easy to take with you in your gym bag
• Cheap and versatile training tool

This handle is not your average row handle 👀

This is the Double Rolling Row Handle and with two freely rotating handles it forces your wrists, forearms and stabilizers to work overtime on every rep 💪

Perfect for rows, pulldowns, explosive grip training or purely raining your flexors 👊

How many people train their forearms directly?

The answer is not many, unfortunately.

Train your forearms for a stronger grip, and your lifts will improve. Don't only train your crushing grip but train all movements of the forearm 👊.

Working the forearm with the Popeye's Pronator 💥

focusing on his pronator teres and quadratus, to grow strong and healthy forearms

One of the biggest stamps of approval we could get 🙌

In the recent podcast with armwrestling legend , mentions that he's using the Forearm Finisher for his forearm workouts.

Appreciate you Joe, let's build that grip up 👊

Isolating the wrist extensors with the Forearm Finisher 👊