JUNO Self Defense Training

💥Join our new JUNO Workshop in Haarlem — a fun and empowering training led by Synthia Stoffer, our founder and top expert in women’s self-defense.

👥 Minimum age: 13 years
📅 Date: Saturday, June 20, 2026
🕑 Time: 14:00 – 17:00
💶 Cost: €65
🎟️ Tickets: Purchased tickets are transferable but non-refundable.
📍 Location: Haarlem Noord, Netherlands

A practical and empowering workshop focused on awareness, prevention, and effective self-defense skills. Suitable for everyone who wants to improve their personal safety, confidence, and resilience. 💪🛡️

This Mother’s Day, give a gift that lasts far beyond one day: confidence, connection, and strength. 💖
Join the JUNO Workshop — a fun, empowering experience designed to help mothers and daughters learn practical self-defense skills together in a safe and supportive environment.

During the workshop, you’ll learn:
➡️Simple and effective self-defense techniques
➡️Boundary setting and confident communication
➡️How to recognize and respond to unsafe situations
➡️Teamwork, trust, and resilience together

Location: Haarlem, Kleverlaan 9

Occasion:

≥ Rumble Gebogen Handpads Leer - Ideaal voor Precisietraining — Boksen — Marktplaats Nieuwe Rumble lichtgewicht handpads, perfect voor hook & jab training en precisietraining. Gemaakt van 100% leer en voorzien van een hoge

Our JUNO Affiliate in Utrecht, Rooted Resilience, has a new permanent location in Utrecht!

The new cool training location is in downtown Utrecht, at Wolvenplein 25.
It is the oldest cellular prison in the Netherlands. Built in 1856, it operated for over 160 years before closing in 2014. Today, it is a monument undergoing redevelopment into a multifunctional neighborhood for living, working, and hospitality and of course a powerful new space for women and girls to build confidence, strength, and self-defense skills.

Sign up for the next Basics and Mother & Daughter trainings in May!

🦩NEWS ALERT: In April, JUNO is coming to Bonaire! Check out special Women Self-Defense events for girls (12-15), women (16+) and Mother & Daughter!🏝️🇧🇶 an tag your friends and family living on the island! Tickets🎫: strakpersonaltraining.nl/juno-bonaire or send a DM to our Affiliate Strak personal training

In April, Agnès Schiltmans, our certified JUNO Trainer and Affiliate, is organizing special JUNO Self-Defense events on Bonaire for girls (12-15), women (16+) and Mother & Daughter!🏝️🇧🇶

Feel free to forward this news to friends you might know living on the island 🙂
Sign up for Early Bird tickets🎫 via strakpersonaltraining.nl/juno-bonaire or send a DM to Agnès directly Strak personal training

We had a super nice JUNO trainers day on women’s day in Haarlem ❤️🙌🏽💪🏽 Talking about our experiences, learning from each other and adjusting our JUNO program and exercises to be able to empower women and girls even better

Roos van BNN-Vara gaat in de leer bij dè specialist in zelfverdediging voor vrouwen: Synthia Stoffer (JUNO founder). En ze test haar kennis meteen in de praktijk, door de confrontatie aan te gaan met drie vreemde mannen:

Zelfverdediging: deze technieken moet je kennen | Roos Inside #14 Aflevering 14: Zelfverdediging: deze technieken moet je kennenZo’n 70 procent van de jonge vrouwen is op straat geïntimideerd of lastiggevallen. En 45 procen...

Voor Synthia Stoffer begint zelfverdediging in je hoofd, niet met je handen. Toch moeten vrouwen zich leren verdedigen. Ze vertelt waarom het voor vrouwen belangrijk is om hun kracht te gebruiken, maar ook te luisteren naar hun intuïtie. ‘Zelfverdediging is veel meer dan alleen terugvechten,’ vertelt ze.

Lees hier het hele interview:

Zelfverdedigingscoach Synthia Stoffer: ‘Het beste gevecht is geen gevecht' Zelfverdedigingscoach Synthia Stoffer: ‘Het beste gevecht is geen gevecht'