Yoga with Reenam

International Yoga Day 2023- Yoga for Vasudhaiva Kutumbakam

Headstand
-Stress buster
-Strengthens upper body, core and spine
-Increased focus
-Boost digestion
-Calm the mind
Do not attempt headstands without practice and guidance. Always practice under guidance if beginner level.

The body benefits from movement and the mind benefits from stillness- Sakyong Mipham
Adho mukha virasana

Vasisthasana

Pranayam Norway

😁😁

Made by - @bipinyoga 😂🙏🏼 . . . . #yoga #yogateacher #memesofyoga #memes😂 #memes #yogainspiration #ashtanga #yogapicture #funnymemes #yogiji #yogimemes #yogajourney #yogateacher #funnymemes #memes😂 #yogi #lifeofateacher #senseofhumor #humor #likesforlikeback

Bakasana
Strengthens arms and shoulders
Improves coordination with mind, body and breath for better balance.

Navasana pose # core strengthening pose # stretches # strengthens # lengthens

Paschimottanasana forward bend

May the glory of Lord Shiva, the first yogi, bless you with wisdom, energy and determination to live like a yogi. Happy Maha Shivaratri.