Lead Out Gym

Our HYROX Program is back – third edition, starting 25 June. No experience needed. No membership required. Just show up.

This HYROX season is winding down, making this summer the perfect time to jump into the sport and master every station before the new season kicks off. Eight Thursday evenings of proper coaching, so you can start next season ready to perform.

📅 25 June → 27 August
⏰ Thursday · 18:00 – 19:00
📍 Lead Out Gym, Utrecht

Note: not every Thursday is a session. Check the full schedule via the link in bio before signing up. Miss a session? Make it up with regular training after the program.

Want to know more about the program? Visit our blog on leadoutgym.nl or scroll through our feed to see highlights from previous rounds.

Spots are limited. Register via link in bio.

𝗛𝗔𝗟𝗙’𝗥𝗢𝗫 — 𝟭𝟮 𝗔𝗣𝗥𝗜𝗟

We’re back with the 6th edition of Half’ROX! With HYROX Rotterdam one week out and Heerenveen five weeks away, our race is set up to mirror the demands of race day.

Half the volume. Full intensity.

Whether you’re preparing for an upcoming race or stepping into this format for the first time, Half’ROX offers a controlled, competitive environment to perform.

This edition includes a timing system, allowing you to review splits and gain clear insight into your performance.

📅 Saturday, 12 April
⏰ First wave: 11:00
📍 Lead Out Gym

Pricing:
Singles: €25 / Doubles: €20 p.p.
Lead Out Gym members: 50% discount

Registration form and ticket link available via the link in bio.
** Both are required to confirm your entry.

Limited spots available.

𝗘𝗹𝗶𝘁𝗲𝟭𝟱 𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 📍𝗟𝗼𝗻𝗱𝗼𝗻
Our very own Lead Out team .w and , alongside the amazing .dmn and , will be racing in the HYROX E15 EMEA Regional Championships in London this Friday & Saturday! Here’s a schedule for those who want to follow along and cheer for our top athletes live online.

🇳🇱 𝗥𝗮𝗰𝗲 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 (𝗔𝗺𝘀𝘁𝗲𝗿𝗱𝗮𝗺 𝗧𝗶𝗺𝗲):
Timing details are taken from HYROX’s official site.

𝗙𝗿𝗶 𝟮𝟬 𝗠𝗮𝗿𝗰𝗵, 𝟮𝟬:𝟯𝟬 – E15 WOMEN SINGLE .dmn
(19:30 London Time)

𝗙𝗿𝗶 𝟮𝟭 𝗠𝗮𝗿𝗰𝗵, 𝟮𝟮:𝟬𝟬 – E15 MEN SINGLES .w
(21:00 London Time)

𝗦𝗮𝘁 𝟮𝟭 𝗠𝗮𝗿𝗰𝗵, 𝟮𝟮:𝟬𝟬 – E15 MEN DOUBLES .w & , &
(21:00 London Time)

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙞𝙨 𝙖𝙣𝙙 𝙬𝙝𝙮 𝙞𝙨 𝙩𝙝𝙞𝙨 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩?
The E15 Regional Championships is an invite-only race, where only the top 15 athletes in the region are selected to compete. In these races, athletes not only have the opportunity to secure a fast time for a chance to qualify for the Warsaw Major (last chance to qualify for E15 WC Stockholm), but the highest-placing athlete/team who has not yet qualified will also earn a direct spot at the Elite15 World Championships.

(And it’s important because we know how much hard work they’ve put in and we cannot wait to see them shine 🕶️)

📺 And we’re inviting you to join us at Lead Out Gym for a 𝗠𝗲𝗻 𝗗𝗼𝘂𝗯𝗹𝗲𝘀 𝗪𝗮𝘁𝗰𝗵 𝗣𝗮𝗿𝘁𝘆 as we cheer the two teams on 𝘭𝘪𝘷𝘦 this Saturday! Snacks and drinks will be prepared, and we’re all going to see them race on the big screen together. Let us know via DM or WhatsApp if you’re coming! 💃

READY FOR AMSTERDAM?

You asked, we delivered! Since so many of you wanted a final simulation before the first big race in 2026, we’re hosting HalfROX LITE this Sunday.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝙇𝙞𝙩𝙚? It’s exactly how we’ve always done it, half of a standard HYROX (half the runs, half the reps), but to keep things chill this time, there are no official judges or timing chips (well we’ll still be watching those Wall Ball depths 😉).

𝗛𝗼𝘄 𝘁𝗼 𝘁𝗿𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲: Bring your sports watch! You’ll be able to track your total time and station splits easily, or just check the clock when you finish to calculate your duration.

𝗪𝗵𝗲𝗻: Sunday, Jan 18th | 11:00 – 15:00
𝗪𝗵𝗲𝗿𝗲: Lead Out Gym
𝗬𝗼𝘂𝗿 𝗦𝘁𝗮𝗿𝘁 𝗧𝗶𝗺𝗲: sent out 3 days before via email
𝗣𝗿𝗶𝗰𝗲:
- Members: €5 (all categories)
- Non-members (Doubles): €10 p.p.
- Non-members (Single): €15

Limited spots available, sign up via the links in bio now. Make sure to 𝗯𝘂𝘆 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁 𝗔𝗡𝗗 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗵𝗲 𝗿𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿𝗺 to lock in your spot!

𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆: 𝗠𝗮𝗮𝗿𝘁𝗲𝗻’𝘀 𝗘𝗹𝗶𝘁𝗲𝟭𝟱 𝗗𝗲𝗯𝘂𝘁

This Friday it’s ON! Our own is stepping onto the big stage in Melbourne for his 𝗙𝗜𝗥𝗦𝗧 𝗘𝗩𝗘𝗥 𝗛𝗬𝗥𝗢𝗫 𝗘𝗹𝗶𝘁𝗲𝟭𝟱 𝗿𝗮𝗰𝗲 — and we’ll be watching it LIVE together!

After .w, Maarten becomes our 2nd Elite15 athlete at Lead Out, and together they’re the only two men in the Netherlands competing in an Elite 15 Single race. He’ll be lining up with top HYROX athletes like Tim, Hunter and JK, and we CANNOT WAIT to witness his epic debut.

📅 Date: December 12
⏰ Race time: 09:00 NL (19:00 Melbourne)
📍 Location: Lead Out Gym

Everyone’s welcome to join and cheer him on — let’s go Maarten! 🏁🔥👊

𝟭 𝗡𝗼𝘃 𝗛𝗮𝗹𝗳’𝗥𝗢𝗫: 𝟱𝘁𝗵 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 – 𝗨𝘁𝗿𝗲𝗰𝗵𝘁 𝗣𝗿𝗲𝗽 💥

It’s almost time for our home race — HYROX UUUUU — and we’re one month out! ⌛That means it’s also time for the next Half’ROX!

This edition is your perfect test run before running in Jaarbeurs, and this time besides Singles and Doubles, we’re also adding RELAY! Use this as your chance to test your lineup, switch roles if needed, and send it as a team. And even if you’re not racing in Utrecht — or you’ve never tried HYROX before — this is the perfect way to jump in and have fun.

📅 When: Saturday, 1st November
📍 Where: Lead Out Gym
💶 Prices:

• Singles: €25
• Doubles: €20 p.p.
• Relay: €10 p.p.

*Lead Out Gym members = 50% off

Find the registration form + ticket link in our Instagram bio now! You’ll need to complete both steps to secure your spot… and then it’s game on 🔥 See you at Lead Out.

𝗛𝗔𝗟𝗙’𝗥𝗢𝗫 𝗶𝘀 𝗯𝗮𝗰𝗸 — 𝗲𝗱𝗶𝘁𝗶𝗼𝗻 𝟰 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗼𝗻! 💥
Sunday, August 31, the perfect moment between summer holidays and race season.

Here’s how it lines up with the HYROX calendar:
➡️ ~3 weeks before HYROX Maastricht (Sept 19–21)
➡️ ~5 weeks before HYROX Hamburg (Oct 2-5)
➡️ ~9 weeks before HYROX Stuttgart (Oct 31–Nov 2)
➡️ ~13 weeks before HYROX Utrecht (Nov 28–30)

In this 4th edition, we’re bringing back — live timing and splits for every athlete, in real time. You’ll probably also get to race alongside .w , , and 🔥 Hidde’s known for setting the pace in Heat 1 — then showing up in the final heat to finish even faster 👀 Come see it happen live!

📢 Spots are limited — DM us to secure yours and be part of an epic race day.