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CrossFit Dom City

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CrossFit Dom City

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CrossFit Dom City, people first, fitness second. We have a community that trains hard. But we all h

14/10/2026

COACH KRIS PEDALLED TO ROME 🚴‍♀️🇮🇹

Ciao, dear Dom City family!

As you might have noticed, I’ve been away for quite a few Sundays, and that’s because… I hopped on my bike and pedalled all the way to Rome!!

All those Bulgarian Split Squats, Lunges and standing bike-erg cals paid off (oh, let me tell you: there were some MOUNTAINS!).

Anyways, I’ve enjoyed all 2,500+ kilometres, but I’m also very happy to be back in the box soon! So you better prepare your legs, because mine are strong now, which means I have very high expectations of yours 😉

Lots of love,
Coach Kris ❤️

12/10/2026

🤓 DOM CITY PUB QUIZ 2026 🧠

Our annual Dom City Pub Quiz is back, and you’re invited!

📅 Saturday, 24 October
📍 Overste den Oudenlaan
⏰ First round starts at 19:00

Get your team together and put your general knowledge (and maybe a little fitness knowledge 😉) to the test!

👥 Teams of 4
✅ Got your dream team? Sign up together!
🙌 Coming solo? No problem — we’ll match you with a team!

Expect a fun evening filled with challenging questions, friendly competition and, of course, drinks. 🍻

📲 Sign up in the CFDC app and join us on the 24th!

08/10/2026

Great. 😅

05/10/2026

🔥GET TO KNOW THE COACH: HAN🔥

1. What’s your favorite movement?
Squat Cleans 🏋️
2. Which movement do you secretly dislike the most?
Ring Muscle-Ups 😵
3. When and how did you get started with CrossFit?
At the end of 2022, after a friend recommended it to me. So now we can all be that friend for someone else too 😊
4. What’s one tip you would give every member?
F*ck the leaderboard. The quality of your movements is way more important for your growth as an athlete.
5. What do you like to do outside the box?
Spending time outdoors with friends and family 🌿
6. What music is guaranteed to be on your workout playlist?
I listen to a lot of different genres, but one workout banger that always works for me:
🎵 Kettama – Pretty Green Eyes
7. What’s your ultimate cheat meal after a tough workout?
A big fat burrito 🌯
8. What’s a fun fact about you that almost nobody knows?
In 2024, I spent 3 months in South Africa doing volunteer work for rhino conservation 🦏 To raise money, I once did 3,000 burpees in a single day.
Never again… 😅

29/09/2026

🍂 HOODIE SEASON 🍁

With today’s temperature, you wouldn’t think so, but colder days are coming. Time to get warm, comfy and rep your home away from home: Dom City. 💙

The next hoodie drop is here:

🔵 Cobalt Blue — Ladies Cropped Hoodie
⚫ Navy — Unisex Regular Fit Hoodie
💶 €49 each

Order via the link or by filling out the order form at your location.

Please note: pick up at location only, we’re not shipping hoodies to (home) addresses.

📅 Order by October 16

28/09/2026

🏋️‍♂️GET TO KNOW THE COACH: DANIQUE🏋️‍♂️

Get to know one of our members a little better 👇

1. What is your favorite movement?
Bar muscle-ups & snatches 🏋🏻‍♀️

2. Which movement do you (secretly) like the least or even hate?
Double dumbbell thrusters 🤮

3. When and how did you first get started with CrossFit?
About 3.5 years ago I was doing a bit of powerlifting in the gym, but I really missed high-intensity workouts and variation. My friend invited me to join a CrossFit class at the box she was coaching at. Needless to say; I was hooked after the first minutes.

4. What is one tip you would give to every member?
Try to focus on one improvement point for a longer time and don’t try to ‘fix’ everything at once.

5. What do you like to do outside the box (hobbies/interests)?
In those rare CrossFit-free moments, I love to spend time with friends, go to festivals, travel, cook and chill with a good book.

6. What music genre and specific banger are on your playlist during a workout?
Techno & hard house (what a surprise). Specific banger is hard to choose, but I’m going with Flashback - Pegassi 📀

7. If you have to choose one “cheat” meal after a tough workout, what would it be?
A huge burrito please 🌯

8. What is a fun or interesting fact about you that almost no one knows?
Even though I travel quite a lot, I’m still pretty scared of flying every time I have to fly 🫢

24/09/2026

🔥 DOM CITY TEENS IS OFFICIALLY UNDERWAY! 🔥

It’s been great to see the first young athletes step into the box! 🙌

Seeing them train, learn new skills and challenge themselves has been awesome.

For teens aged 12–16, Dom City Teens is all about:

🏋️ Learning to move, train & lift safely
💪 Building strength, fitness & endurance
🔥 Experiencing CrossFit & HYROX
🙌 Having fun and making new friends
⚡ Growing in confidence and becoming stronger inside and out

We’d love to welcome more teens (and parents) to the Dom City community! ❤️

Got a teen aged 12–16 who might enjoy this?

🙌 Send us an email for a FREE TRIAL and come check it out!

📩 [email protected]

18/09/2026

🏋️ NEW CLASSIC CYCLE 🏋️‍♀️

New cycle, new focus.

Over the next 8 weeks, starting from Monday, we’re paying extra attention to Olympic Weightlifting — with a focus on improving your Sn**ch and Clean & Jerk, not just chasing heavier numbers.

Expect:
🏋️ Better positions & technique
📈 Progressive lifting work
🧠 More understanding of the movements
💪 More confidence under the bar

We’ll kick things off with baseline tests for both the Sn**ch and Clean & Jerk, giving you a starting point to work from throughout the cycle.

And as if two technically demanding lifts weren’t enough… 🤸‍♂️

We’re also working on our Handstand & Support gymnastics. Suitable progressions for all levels and plenty of upside down practice.

Of course, the rest of the week will still bring what you know and love about Classic CrossFit: a mix of strength, gymnastics, aerobic work and the occasional buddy workout.

8 weeks. Lots to work on. Let’s get after it. 👊

14/09/2026

🔥 HYROX SIMULATION 🔥

Train like you race.

Put your training to the test and take on the full HYROX format — 8 × 1K runs and all 8 stations, using official HYROX equipment.

🏃 8 × 1K Runs
1K SkiErg
50m Sled Push
50m Sled Pull
80m Burpee Broad Jumps
1K Row
200m Farmers Carry
100m Sandbag Lunges
100 Wall Balls

📅 September 20
📍 Overste den Oudenlaan
👤 Solo & Doubles
🏆 All divisions & weights
🧰 Official HYROX materials
🔒 Members only

Whether you’re preparing for your next HYROX or just want to find out where you stand — this is your chance to test yourself under race conditions.

📲 Sign up via the link shared on the Social Wall in the CrossFit Dom City app earlier today.

14/09/2026

SPRINTING CLINIC 🏃‍♀️🏃💨

Last Saturday, our coaches hit the track for a sprinting clinic.

We regularly do these kinds of sessions to keep learning, developing our coaching skills, and adding more tools to our toolboxes.

It was a great day full of learning, fun, and… a few casualties. 😂

Because getting better as a coach means staying curious, trying new things, and occasionally pushing ourselves a little too hard. 😉

Back to the gym — and hopefully walking normally again soon. 💀

Adres

Overste Den Oudenlaan 9
Utrecht
3527KW

Openingstijden

Maandag	09:00 - 21:30
Dinsdag	09:00 - 21:30
Woensdag	07:00 - 21:30
Donderdag	09:00 - 21:30
Vrijdag	09:00 - 20:30
Zaterdag	09:00 - 12:00
Zondag	09:00 - 12:00

Website

http://www.crossfitdomcity.com/

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