CrossFit Dom City, people first, fitness second. We have a community that trains hard. But we all h
03/09/2026
đ„ TRAIN LIKE YOU RACE đ„
Training for a HYROX? Then itâs time to find out where you actually stand.
On September 20, weâre hosting a HYROX Simulation Day at CrossFit Dom City Overste den Oudenlaan â the location where we have the official HYROX equipment.
Use the simulation to test your fitness, pacing and race strategy â and see what you need to work on before race day.
More details coming soon. đ
01/09/2026
đ„ DOM CITY TEENS IS HERE! đ„
Got a teen aged 12â16 who wants to get stronger, fitter and more confident?
Starting September 1st, weâre launching Dom City Teens!Â
đïž Learn to move, train & lift safely
đȘ Build strength, fitness & endurance
đ„ Experience CrossFit & HYROX
đ Have fun, make friends & challenge yourself
⥠Grow in confidence and become stronger inside and out
For now, teens get dedicated spaces in quieter adult classes. Our goal is to develop this into a dedicated Teens class as demand grows.
Memberships for 1 or 2 sessions per week.
đ© Todayâs newsletter contains all the details about classes, schedules and memberships.
Want to try it out first?
Book a FREE TRIAL by emailing us at [email protected].
What is HYROX?
Our HYROX classes are designed to get you Fit & race-ready!
We train using all official HYROX gear, and weâre proud to be one of the few gyms in the area with all the official equipment, like the sled tracks and sleds.
Every session is led by expert coaches who will help you build a serious cardiovascular engine, move efficiently on the equipment, and learn smart pacing strategies for race day.
These classes are 100% suitable for all fitness levels. Every movement, weight, and distance can be tailored and scaled to meet you right where you are today.
You don't even need to have a race on your calendar to joinâif you just want to get faster, fitter, and build real-world strength alongside an awesome community, this class is for you.
Ready to engine-build with us? Tap the link in our bio to book your spot.
đ„ WHAT IS STRENGTH? đ„
Our Strength classes focus on the foundations of getting stronger: push, pull, and squat movements.
Think exercises like:
âą Deadlifts
âą Squats
âą Bench Presses
âŠand many more strength-building movements.
Every class starts with the bigger compound lifts to build strength, followed by accessory work to target the smaller muscle groups that are often overlooked.
Youâll train with barbells, dumbbells, sandbags, landmines, and other equipment to build a stronger, more balanced body.
Whether youâre new to strength training or looking to improve your performance in CrossFit, these classes are for you.
Theyâre open to all levels and are especially recommended for newer members or anyone who wants to build a stronger foundation.
đČ Ready to get stronger? Book your free trial class at crossfitdomcity.com.
Thank you. đđ«¶
đ„ WHAT IS CLASSIC CROSSFIT? đ„
Classic CrossFit combines weightlifting, conditioning, and gymnastics into constantly varied, functional movements that prepare you for everyday life.
Every 60-minute class includes a strength or skill session, followed by our Workout of the Day (WOD). Together, they help you build strength, improve your conditioning, and become a more well-rounded athleteârather than specializing in just one area.
The WOD is shared weekly in the Dom City app, so you can plan your training around your favorite movements or simply stick to your regular schedule.
Led by our certified coaches, every class is designed to help you become the healthiest, strongest, and fittest version of yourselfâboth inside and outside the gym.
đČ Ready to try? Book your free trial class at crossfitdomcity.com.
đȘGET FIT WITH FUNCTIONAL CLASSESđââïž
Looking for a fun and effective way to build strength, improve your fitness, and become healthier?
Our Functional classes combine functional movements, strength, and endurance into workouts that are accessible, challenging, and rewarding.
So, whatâs different from our Classic CrossFit classes?
We skip the barbells, technical Olympic lifts, and advanced gymnastics like Muscle-Ups. Instead, we focus on simple, functional movements that deliver real results.
Itâs everything we love about CrossFitâjust a little more beginner-friendly.
Whether youâre new to CrossFit, getting back into fitness, or simply prefer less thinking and more moving, Functional is a great place to start.
And donât be fooled⊠less technical doesnât mean easy. Youâll still be challenged, youâll still get fitter, and youâll leave every class feeling accomplished. đ„
Ready to give it a try? Book your trial class at our website crossfitcomcity.com.
đš BIG NEWS: HYROX UPGRADE đš
Weâre taking HYROX training at to the next level.
Over the coming weeks, weâll be upgrading our HYROX space with official HYROX race equipment â from turf and sleds to kettlebells, wall balls, and more.
Why does that matter?
Because on race day, you donât want to be surprised by different equipment.
Train on the same turf.
Push the same sleds.
Throw the same wall balls.
Carry the same kettlebells.
đ TRAIN LIKE YOU RACE
Whether youâre preparing for your first HYROX or chasing a new PB, youâll be able to train exactly how youâll compete.
No surprises. No guesswork. Just confidence when you step onto the race floor.
And thereâs moreâŠ
đłđ± will be among the first gyms in the Netherlands to offer a complete HYROX training experience with official HYROX equipment.
The future of HYROX training is coming to đ„
18/01/2026
đ„ New Strength Cycle Starts Next Week! đ„
Dates: 19 January 2026 - 29 March 2026 (10 weeks).
You crushed your 1RMs this week, amazing! I saw a lot of new PRs come by đ
Starting next week, we're kicking off a new 10-week strength cycle focusing on:
- Monday evenings - Thruster
- Thursday evenings - Bench Press
- Saturday mornings - Conventional Deadlift
Structure:
- We will start Week 1 with a 1 rep max benchmark test for each of the lifts.
- During Weeks 2 to 9, we will progressively increase the intensity and volume based on percentages of your 1 rep max.
- In Week 10 we will re-test your 1 rep max and hopefully have a new 1 rep max to show for it.
Focus: We will focus on improving your lifting technique for the above mentioned lifts, allowing you to move better and maintain good technique under lifting heavy loads as well as progressively increasing the weights and reps to allow you to get stronger over time.
Other: And do not worry if you cannot make it every week or are unable to perform a movement due to injury or otherwise. The coaches will happily cater the programming to your needs, whilst still being able to make gains across the board.
However, consistency is key. Show up, put in the work, and letâs get stronger together and have fun doing it.
11/01/2026
Ladies Night
A night focused on womenâs health in relation to sports, but of course, everyone is welcome. How does your menstrual cycle affect your training and performance? Are you experiencing pelvic floor issues? Wondering how you can keep training while pregnant, or what's safe for a healthy and fit recovery? Weâll dive into all these subjects together during this Lady Night. You can sign up via the app under "schedule"âyou will see a tab for events.
Date: 6th of February
Where: Kanaalweg 29c
Time: 19:00-21:00
| Maandag | 09:00 - 21:30 |
| Dinsdag | 09:00 - 21:30 |
| Woensdag | 07:00 - 21:30 |
| Donderdag | 09:00 - 21:30 |
| Vrijdag | 09:00 - 20:30 |
| Zaterdag | 09:00 - 12:00 |
| Zondag | 09:00 - 12:00 |