CrossFit Dom City

💥 New Strength Cycle Starts Next Week! 💥

Dates: 19 January 2026 - 29 March 2026 (10 weeks).

You crushed your 1RMs this week, amazing! I saw a lot of new PRs come by 🏆

Starting next week, we're kicking off a new 10-week strength cycle focusing on:
- Monday evenings - Thruster
- Thursday evenings - Bench Press
- Saturday mornings - Conventional Deadlift

Structure:
- We will start Week 1 with a 1 rep max benchmark test for each of the lifts.
- During Weeks 2 to 9, we will progressively increase the intensity and volume based on percentages of your 1 rep max.
- In Week 10 we will re-test your 1 rep max and hopefully have a new 1 rep max to show for it.

Focus: We will focus on improving your lifting technique for the above mentioned lifts, allowing you to move better and maintain good technique under lifting heavy loads as well as progressively increasing the weights and reps to allow you to get stronger over time.

Other: And do not worry if you cannot make it every week or are unable to perform a movement due to injury or otherwise. The coaches will happily cater the programming to your needs, whilst still being able to make gains across the board.

However, consistency is key. Show up, put in the work, and let’s get stronger together and have fun doing it.

Ladies Night

A night focused on women’s health in relation to sports, but of course, everyone is welcome. How does your menstrual cycle affect your training and performance? Are you experiencing pelvic floor issues? Wondering how you can keep training while pregnant, or what's safe for a healthy and fit recovery? We’ll dive into all these subjects together during this Lady Night. You can sign up via the app under "schedule"—you will see a tab for events.

Date: 6th of February
Where: Kanaalweg 29c
Time: 19:00-21:00

Hyrox Amsterdam!!

On Sunday the 11th, we'll be hosting the Hyrox simulation to help you optimally prepare for Hyrox Amsterdam.

You can register via the app.

If you're running the race with a buddy who is not a member at Dom City, they can also participate in the simulation.

Plese send us an email.

New merchandise incoming!

Last week, our new shirts arrived, but we've got way more stuff on the way. Here's a sneak peek of our new socks! 😍 Thanks for the great service

Classic CrossFit Programming

We're kicking off our Power Endurance cycle on November 17! Get ready to enhance your sustained strength, control, and technical precision as we tackle longer, more demanding efforts.

Cycle Overview:
Dates: November 17 – December 21, 2025 (5 weeks)

Goal: Elevate your ability to maintain submaximal force output, bridging the gap between strength and conditioning.

Focus: Build strength endurance under fatigue—learn to move powerfully and efficiently at 60–80% loads.

What to Expect:
Get ready for 3 Power Endurance Sessions per Week:
1. Lower Body Pull (Posterior Chain Focus)
2. Lower Body Push (Squat Power Focus)
3. Upper Body Power (Push & Pull Focus)

Each session will include:

Structured strength work featuring supersets, drop sets, contrast training, and tempo variations
Interval-style metcons to challenge your pacing and control

One lower-impact aerobic or muscular endurance metcon weekly

Benchmark workouts: Double DT, Open 25.2 (22.3), and Heavy sessions

Are you ready to push your limits? Let’s build that power endurance together!

Nutrition coaching:

Dom City is excited to announce its official partnership with Fit Atelier, bringing personalized nutrition support directly to our members. The expert coaching team, led by Josanne, focuses on delivering tailored nutrition and lifestyle guidance designed to fit your individual needs and make managing your goals simple and effective.

Ready to take the next step in your wellness journey? Sign up for an intake session today through the link in our bio!

Join Our Community at CrossFit Dom City!

We are seeking a passionate coach to join our team and help inspire our members on their fitness journey!

Position Details:

Hours: 4 to 26 hours per week
Location: CrossFit Dom City, Overste den Oudenlaan, Kanaalweg & Havenweg
Role Responsibilities:

Lead engaging training sessions.
Inspire and motivate members to achieve their fitness goals.
We are looking for coaches at all levels: junior, medior, and senior.

Interns Welcome:

Are you looking to start your coaching career? No problem! We are happy to help you get ready to coach and teach you the ropes.

Why Join Us?

If you're driven, energetic, and ready to make a positive impact on our community, we want to hear from you!

👉 How to Apply:

Send your resume and a brief introduction via the link in our bio.

CrossFit Programming

The next 4-week block runs from October 5 to November 9, and focuses on building strength and skill in upper-body pulling and pressing gymnastics movements. This program is tailored for mixed-level classes, helping athletes progress at their own pace—from beginners learning strict pull-ups to advanced athletes refining bar and ring muscle-ups.

Program Highlights

Goals: Develop strength and technique in pull-ups, ring dips, bar muscle-ups, and ring muscle-ups, alongside exposure to new skills through play-based gymnastics sessions.

Testing: The cycle concludes with max-rep testing during the final week.

Structure: Includes coach-ready progressions, blended metcons, accessory work for balance, and gymnastics drills for skill exploration and confidence-building.

Levels:

Beginners: Build strict strength using bands, negatives, and tempo techniques.
Intermediate athletes: Improve consistency and refine transitions.
Advanced athletes: Focus on high-level skills, endurance, and efficiency.