Flow with Caitlin

Think you need to be super flexible to be a good yoga teacher?

That’s a solid no.

Flexibility is not what makes a great teacher. But your presence, intention, and ability to teach is.

Because that’s what actually matters and what your students care about. ♥️

If you’re a yoga teacher, share below in the comments which pose you struggle with so others know they’re not alone.

Let’s keep it more real in this space. 💛

You finished your 200hr but you still feel unsure and shaky, so you think that getting another certification will fix your confidence.

But it won’t because your lack of confidence doesn’t stem from a lack of knowledge.

The lack of confidence comes from not understanding the WHY of what you’re doing. When you stand in front of a class having made concrete decisions about what you’re teaching, why you’re teaching, and the way you’re teaching, you stand in front of a class differently.

And instead of just winging it, you come to teaching with a concrete approach and structure.

Of course skills are important, but skills without the why behind them just come another thing you know but don’t know how to implement.

That is why I built my mentorship program, Root to Rise. It’s six months of mentorship to build your skills AND understand your why so you can stand more confidently in yourself and in your teaching.

Enrollment opens next month. Comment “ROOT” below and I’ll send you the details.

Period.

You might know how to do a handstand, but if you can’t breathe, is that advanced yoga? I think not.

You’re not good or bad at yoga. It’s just something you do.

Asana is a big part of yoga but it’s only 1 of 8 limbs. There is so much more to discover beyond the pose.

Use props even if you think you don’t need them. They help to give you more space in most postures.

Yoga isn’t a workout. Yes, you move your body but the point is to work inwards, not outwards.

What are your hills?🗻