Flow with Caitlin

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Nederland
Utrecht
Flow with Caitlin

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Cultivate inner strength and resilience through breath and movement. Connect to your true self.

I’m a yoga teacher with a passion for creating physical and mental strength and resilience both on and off the mat. I work with students to connect to their their body and breath, get out of their heads, and to be in the present moment. Through my classes, 1:1 lessons, and events, I guide students to cultivate a deeper connection to themselves and to take part in the journey of self-discovery. Get in touch with me here: https://www.flowwithcaitlin.com/contact

14/10/2026

You don’t need another certification to feel confident teaching.

You need practice, honest feedback, and someone in your corner while you figure out what kind of teacher you want to be.💪🏻

That’s what Root to Rise is for. It’s my 6-month mentorship for yoga teachers who are teaching (or ready to start) and want to feel grounded and clear in front of a class.

Doors close this Thursday, October 15.

Comment ROOT and I’ll send you everything you need to know.🌳

11/10/2026

Maybe you’re teaching a few classes a week and getting through them….

But you’re wondering if your sequences actually make sense, you’re still using cues you memorized in YTT and you’re spending way too long prepping every single week.

Your TT gave you the foundation but becoming the teacher you want to be happens after, through actually teaching, getting honest feedback, and figuring out what you really want to reach your students.

That’s why I created Root to Rise, a 6-month mentorship for yoga teachers so you can build skills and confidence by doing with structure and support.

Small group, max 12 teachers, so you actually get seen.

By the end, you’ll be able to:
✅ Build sequences with confidence (without reinventing the wheel every week)
✅ Cue in your own words, not someone else’s
✅ Know what you’re teaching and why
✅ Enjoy teaching without the stress

Enrollment closes October 15 and we start October 18.

Comment ROOT and I’ll send you the details 🤍

09/10/2026

You don’t know what to teach tomorrow, so you start scrolling Instagram for inspiration. You see someone’s “steal my flow,” write it down, and plan to teach it in class.

But when you go to teach it, it doesn’t really feel good or land with you. And the real kicker is that you didn’t learn anything from copying someone else.

So you’re stuck in this cycle, and you’re right back here next week doing the same thing.

Let’s break that cycle, shall we?🔄

🌳Root to Rise is my 6-month mentorship for newer yoga teachers who want to stop borrowing other people’s classes and start trusting their own. Over six months we work on sequencing, cueing, and finding your voice, so you can plan a class you actually believe in without opening Instagram.

Doors close October 15. We start October 18. 💪🏻

Comment MENTOR and I’ll send you the details!

08/10/2026

Comment PODCAST and I’ll send you the link to the latest episode! 🎙️

This week I talk with my special guest Alison Pounds about the major transformation she went through in her teaching. We talk about what the early days of teaching really felt like for her, how she went from being afraid to teach to feeling excited about it, and what actually helped her find more space, freedom, and confidence in her teaching.

06/10/2026

A few moments from September:

New deadlift PR: 85kg / 187 lbs 💪🏻

Matcha 💚

Amsterdam 🇳🇱

Blooming!

Mi Casa!

Besties ♥️

Queens 👑

Fig season

😻

30/09/2026

Comment PEAK and I’ll send you the link to sign up!

28/09/2026

Comment Peak Below and I’ll send you the link to sign up for the FREE build a peak pose Challenge from Oct 5-9.

You’ll walk away from the week with solid sequence that you can be proud to teach with no more second guessing!

Adres

Utrecht

Website

http://www.flowwithcaitlin.com/

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