Me Met Me

Happy Saturday everyone🌻
The Happiness Tour Woerden made it to the news !!! https://www.ad.nl/woerden/nuthan-worstelde-met-depressie-en-angst-nu-geeft-ze-geluksrondleidingen-ik-werd-direct-verliefd-op-deze-stad~ab66d154

✨Beating burnout, building impact✨ - joyful experiences and science backed workshops to foster lasting happiness AND supports causes and the community of Woerden.

We are in the trial phase and have events coming up. Please do consider supporting us by sharing with your friends and family - even better 💗 join us

OCT 5th 🧀 Science says happiness, kindness, and cheese (YES, CHEESE) go together!
https://www.eventbrite.com/e/tickets-the-happiness-tour-say-cheese-woerden-1006410349447

Nuthan worstelde met depressie en angst, nu geeft ze ‘geluksrondleidingen’: ‘Ik werd direct verliefd op deze stad’ Wat gebeurt er als een ‘geluk-expert’ en een touroperator elkaar bij toeval ontmoeten bij een bijeenkomst en stapelverliefd worden op het pittoreske Woerden? Dan ontstaat een nieuw initiatief dat mensen geluk laat ervaren in de kaasstad: de happiness tour. ,,Ik werd dírect verliefd op Woerden e...

September 11th - Play with clay, go on a treasure hunt and learn about happiness.

See you soon.

https://www.eventbrite.com/e/tickets-the-happiness-tour-art-of-happiness-woerden-1004692892487

A HAPPINESS POST

Last Friday eleven of us discovered Woerden while rediscovering ourselves. We Connected. Laughed. Reflected. Slowed Down. Savoured... Smiled

The tour included a bit of the city, a bit of history, a bit of culture, a bit of parks, a bit of nature, a bit of food , a bit of shops and a lot of HAPPINESS :)

Julie Taylor Polina Nasedkina Jay and Virgina - Thank you for helping me make this a beautiful reality.

I look forward to inviting you and your team to upcoming editions of The Happiness Tour in Woerden.

And here are few things overheard while on our tour.

🫶🏼"Does everyone smile here?" Watching people get coffee at the OVErHOOP that fairtrade, underprivileged with skills and employment. Koffiebranderij OverHoop

🫶🏼"I want to find a house in Woerden, I want to move here" While walking the banks of the Old Rhine River, near the old water tower.

🫶🏼"This place is so pretty, like from a fairytale" At the Parkcafe Bredius while we paused for a wholesome lunch from local produce.

🫶🏼"Happiness is different for everyone, but kindness is universal" After a little game called 2 Happy Truths, 1 Happy Lie while enjoying croissants from Stevig Brood Stadsbakkerij Stevig Brood

🫶🏼"These activities are making me notice the positive things around me "

🫶🏼"OH! I checked out this place, they have the cutest decor from scrap metal, you should add it to the places to visit", While on a treasure hunt checking out over 💝10 artisanal stores across the old city.

🫶🏼"The honesty people have here is amazing, there is no one manning the shop!!! This is not possible in Rotterdam" After visiting the farmer shop Oogst.

🫶🏼"A roman ship?? Here??" How old is this city?" At the church square.


And of course, there are so many memories I will cherish forever. Thanking you all once again.

The month is whizzing by, let's not forget to breathe and smile.
Here's my little secret to keeping stress at bay:

Mindful Mornings 🧘‍♀️ - Start your day with a short meditation. It's my daily reset button. DAILY

Nature Walks 🌳 - A stroll under the sky can work wonders. Nature is the best healer. WEEKLY

Massage 💆🏼‍♀️ - Get a gentle healing massage to connect with yourself. Massages doesn't have to be for sore muscles, it can also be for a tired soul! MONTHLY

Remember, it's the simple things that make the biggest difference.

Sending you all loads of love and positive vibes. Let's make this year about joy, peace, and laughter. 🌟

🌟 2024: Year of Superpowers Unleashed with Sleep! 💤

Did you know the benefits of sleep go beyond just feeling rested? Let's explore:

✅ Sharper Focus : Sleep enhances concentration and attention.

✅ Memory Boost : Solidifies learning and memory consolidation.

✅ Weight Management: Regulates metabolism, aiding in weight control.

✅ Skin & Hair Health: Promotes repair and growth for healthier skin and hair.

✅ Mood Elevation: Sleep helps regulate emotions, reducing anxiety and depression.

✅ Hormonal Balance: Sleep maintains hormonal equilibrium, essential for overall health.

✅ Creative Insight: Sleep can spark creativity, leading to those 'eureka' moments!

So go on and get your sleep. 😴 It’s the best self love ritual we have. And its free.

If you haven't guessed yet, the answer to the riddle is - SLEEP!

🌌 "Sometimes, only when you free-fall, you fly. And only when you give into sleep, you reap it all."

You pour all our love to nurture others, yet you often neglect to love yourself. Deep down, you already know this needs to change. It's time to LOVE YOU.

Join us on a journey to rediscover and nurture the love you owe yourself. Nuthan Manohar and Bas Hokke would love to connect and guide you with 𝓽𝓱𝓻𝓮𝓮 𝓭𝓮𝓮𝓹 𝓼𝓮𝓵𝓯 𝓵𝓸𝓿𝓮 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮𝓼 𝓬𝓻𝓪𝓯𝓽𝓮𝓭 𝓯𝓸𝓻 𝔂𝓸𝓾.

📍 Our peaceful healing sanctuary in Amsterdam awaits you. Feb 14-18th

📆 Start with a 30-minute online chat, followed by a 90-minute tailored in-person journey of self-discovery. Our session includes a gentle and healing touch therapy, self love coaching using a combination of vedic wisdom, hypnosis, inner child work and a personalised precious natural perfume made to help you reconnect with your higher self.

🎁 Enjoy herbal tea, vegan treats, and a digital self-love toolkit with personalised rituals for you.

✨ Early bird pricing until Feb 5th!

🌟 2024: Year of Superpowers Unleashed with Sleep! 💤

Did you know the benefits of sleep go beyond just feeling rested? Let's explore:

✅ Sharper Focus : Sleep enhances concentration and attention.

✅ Memory Boost : Solidifies learning and memory consolidation.

✅ Weight Management: Regulates metabolism, aiding in weight control.

✅ Skin & Hair Health: Promotes repair and growth for healthier skin and hair.

✅ Mood Elevation: Sleep helps regulate emotions, reducing anxiety and depression.

✅ Hormonal Balance: Sleep maintains hormonal equilibrium, essential for overall health.

✅ Creative Insight: Sleep can spark creativity, leading to those 'eureka' moments!

So go on and get your sleep. 😴
If you haven't guessed yet, the answer to the riddle is - SLEEP!

🌌 "Sometimes, only when you free-fall, you fly. And only when you give into sleep, you reap it all."

What's your go-to self-love activity that always leaves you feeling recharged and loved?

Cocoa - dark chocolate milk
Nature - walking and gentle hikes
Dogs, dogs, dogs - miss my two, love them!!!

Sometimes, we just feel down. Whether it be because of stress at work or an argument with a loved one, we can get stuck in a downward spiral.

What do you do when you’re in this kind of mood? 🤔

➡️ Here are some tips that might bring you out of the funk.