Sportif Supplies

Gym closed? No need to worry. You can find brutally intense bodyweight workouts online.
Go to YouTube and search for: "Tabata bodyweight workout."
4 minute workout plans using only your own bodyweight. Pick a total of 3-4 workouts and within 16 minutes you'll have muscles poppin' on muscles 💪💪🥵
Enjoy!

With gyms closed atm, christmas obligations and too much food, tabata workouts are a very good and fast way to have an intense fullbody workout. Go to YouTube channel Tabata Songs, select a workout and have a blast!
They also provide bodyweight exercise plans, so no dumbbells or barbells are necessary 👍
https://youtube.com/c/TabataSongs

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Throwback Dutch champion -90kg

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