Lars Tegelaars Personal Training & Nutrition

July. Summer isn’t slow for us. We’re mapping out the next quarters ahead, coaching new members, testing our meals, and continuing to learn. While juggling the faterhood journey.

P.S. Take notes on the last slide.

Small things make perfection, but perfection is no small thing.
MANA SPC™

Shots from my latest podcast with Fitness Marketing Agency (FMA)

We dive into branding, taking risks, strategy, and what’s next for MANA MANA SPC™

Now live on YouTube & Spotify. (Link in bio)

June

Taking a moment to decompress after two years of going full throttle. Onwards we go.

Currently back at 102kg.

From December to March I lost around 9kg. Some fat and muscle. I chose to eat less than normal and basically dropped one full meal a day. Training 1 or 2 sessions a week full body due to opening up MANA SPC™ and 100+ hours weeks.

Now building back up. Muscle memory is a good thing.

Pushing it a bit further while staying athletic. Feeling better by the day. Cardio pace always suffers a bit with the extra weight, but overall I feel good.

Founder, father, staying fit. It can be a juggle, but it’s doable. Banking muscle over the years makes it a lot easier though.

Moving places. Keeping the habits.

First Father’s Day was perfect. Thank you, little princess. Always learning and growing together❤️

Some crazy paced weeks.

– Sold out the MANA SPC™ waves
– Launched our Foundation Method
– Dropping new MANA clothing
– Mapped out 2026
– Working on something special

Gametime

May roll. The second slide is me one year ago. Back then, this was an empty shell. Today, we’re building it into something very special.
We are MANA. Game time.