Harmonize Your Life:
Blending Modern Insights
with Timeless Practices. Here, you will find a supportive community eager to learn and celebrate life together.
Welcome Home to Hot Healthy & Healing retreat
Treat yourself with our Hot Healthy and Healing Retreat. Escape the daily grind and discover a world of relaxation, wellness, and spiritual growth. Our retreat offers a unique blend of warming experiences, nourishing food, and healing practices designed to revitalize your body, mind, and soul. Connect with like-minded individuals who share your passio
17/05/2026
We’ve created a beautiful menu for the retreat! Crafting a menu with love and attention.. one that flows beautifully with the rest of this extraordinary program is 🗝️ to both great taste and your wellbeing.
What’s your favorite meal of the day?
This Saturday August 23rd 10.00-11.30 .nl Oostzijde 381 Zaandam (changed time into the morning now!)
Come and play with poses, connection and flow!
Invite in & Create what you want more of in your life during this New Moon ✨🌙 ✨
All levels welcome - beginner friendly - challenging for pro’s - diving in depth with connection and play!
Invite your partner.
See you on the mat.
🤸🏻♀️🧘🏻♀️👫🧑🤝🧑👭👬🧘🏿♂️🤸🏽♂️
20/08/2025
Ibiza is always a good idea 🏝️🧘🏻♀️👁️🎨💃
Early Bird Bookings for 2026 are open now, don’t miss it.
Spots are filling up quickly 💫
Check link in bio and reserve your spot at www.hhhretreat.com
There is nothing more beautiful than witnessing the new world being born in the space of people coming together holding the mirror for each other.
Thank you HHH retreat Ibiza 2025 you were magical!
Bookings with early bird pricing are open for Ibiza 2026 🐦🔥
CHECK IT OUT and book now 🦄
🎥 .visuals the ultimate best 🤍
**ra
14/05/2025
The art of living 🧚♀️ Swipe for some HHH - artistry 🧑🎨👩🏻🎨👨🏻🎨
Super stoked for our retreat starting so soon!! May 22nd 🏝️
Are you jumping in last minute? We have 2 spots left 😍
www.hhhretreat.com See you on Ibiza!
Tired of the club scene?
Heels that hurt. Waiting till 02.00 am before the party starts. Eyes that glance but never truly see. Conversations dulled by alcohol, where connection slips through the cracks.
We all crave real intimacy. Deep connection. The freedom to express, feel, and be fully ourselves.
So why aren’t we ACTUALLY creating that?
At hhh-retreat, we do.
We build safe, judgment-free space together—with practical human connection exercises that teach:
How to truly communicate
How to listen deeply
How to ask for what you want (and why it matters)
How to set and respect boundaries
Yes, the beginning might feel a little awkward—but what follows is always worth it:
Radiance. Confidence. Authentic connection.
Not the performance of regular nightlife, but the power of being seen—and seeing others—as you truly are.
Just a few spots left on our upcoming retreat on Ibiza May 22-27th 💃 Book now – link in bio.
29/04/2025
You are your own guide always 🧚♀️
At Hot Healthy Healing retreat we provide a space and program to celebrate life, (re)claim your power and share your gifts with the world. Instead of consuming we co-create and let the energies be an exchange for growth, inspiration and renewal.
Step into your power, trust your intuition and become part of our pool of creatives, entrepreneurs, artists of life @ Ibiza May 22-27th, link in bio 🧚♀️
www.hhhretreat.com
27/04/2025
At the magnetic heart of Ibiza, I dance between earth and sky. When we trust the unseen, we unlock the magic within us.. and life responds with miracles.
Few last spots available on our Ibiza signature retreat May 22nd-27th ‘25 CHECK IT OUT link in bio ✨
17/04/2025
One of the healthy habits that really helped me is doing a simplified version of the 3-6-9 cleanse by Medical Medium.
I’ve made it a bit easier and more intuitive for myself, and I want to share it with you—for inspiration to live a healthier, lighter life.
The 3-6-9 stands for a 9-day process:
3 days to prepare your body
3 days to go deeper into cleansing
and 3 days to release and renew
It’s all about supporting your liver and flushing out toxins in a gentle, natural way.
What I love most about it?
It helps me lose extra weight, feel lighter in my body, clearer in my mind, and most of all—truly appreciate the food I normally eat. After doing this, even simple meals feel more nourishing and satisfying.
And the best part: you do the same rhythm every day, but you can still listen to your body and adjust how much you need. It’s flexible, supportive, and doable.
I started today! I always love to do this before the summer season 👙Let me know if you’d like to try it and I would love to follow your 369 journey 😍
X
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