Pilates Bergen

Pilates Bergen, midt i sentrum av Bergen.
Matte og Reformer på alle nivåer. Høy kompetanse, lang erfaring.
Les mer på www.pilates.no

A reformer is just an equipment — true Pilates comes from someone who guides with precision, empathy and expertise!

I still remember my first time teaching on the reformer , 30 years ago— no fancy branding, no music, no mirrors.
Just me, a client, and the work.
Back then, Pilates wasn’t about aesthetics or trends — it was about understanding the body.

Today, I see reformers popping up everywhere. And while that’s wonderful — more people moving, more awareness — it also breaks my heart a little.
Because with the craze, the word Pilates has been stretched, rebranded, and, at times… completely lost.
How many times I see the word Pilates used and abused and no Pilates is taught 🫣
Movements are copied, but the method — the why, the how, the depth — is often missing 🤦‍♀️

True Pilates isn’t choreography. It’s connection!

It’s knowing when to challenge, when to support, when to stay silent and let the body find its intelligence.
It’s empathy, precision, and care — not performance.

Let’s bring it back to what it truly is: a method of movement that transforms from inside out!

Mitt navn er Kjersti Johansen. Jeg har trent Pilates fra jeg var 16 år og har undervist og drevet Pilates Bergen i 31 år.
Jeg er opptatt av å skape en trygg og god atmosfære på studioet, slik at du føler deg godt ivaretatt og at du får gjort Pilates på det nivået som passer for deg.
I dag, når Pilates tar mange retninger, brenner jeg for å formidle klassisk Pilates, tilpasset dagens behov.
Har du lyst til å prøve Pilatesmetoden kan du ta kontakt på [email protected].
Du vil få et grunnprogram første gangen du kommer, som vi bygger videre på utifra dine forutsetninger.
Les mer på: www.pilates.no
Velkommen!
̇lates

Dette er veldig bra skrevet

What is pilates today, in my mind, its pretty clear, but for the general public, I am not so sure…

Joe Pilates signed his clients up for 3 sessions a week for their first month, he wasn’t into “jumping on the popular bandwagon, and making money out of what people wanted, or giving them what was popular”, no, he passionately believed in his system, yes system of exercises that if people committed themselves to his methodology that they would feel the change in their bodies.

Those of us who have spent years training and learning about the “how” and “why” his system works, and are still learning from experienced professionals in the industry with more experience than our own, and passing on the benefits to our clients.

And believe me, no one knows anything after 5 days of training in “pilates” no matter how glossy the cover looks.

So use the pilates name and make your money, whilst the rest of us continue his legacy of pilates, which is not instagram exercises to be interesting, nor just exercises on one piece of his equipment.

I am so tired of my industry of nearly 30 years being downgraded to just fitness on pilates equipment. This is not “pilates” and people should seek out the difference.

Hos Pilates Bergen tilbyr vi Pilatestrening på Reformer, som studiotime og gruppetimer på matte.
Du får individuell veiledning og tett oppfølging. Dette er avgjørende for maksimal utbytte av Pilates.
Vi skreddersyr et Pilatesprogram til deg som sikrer deg riktig start og god utvikling.
Les mer på: www.pilates.no
̇lates