Barry's Fana

The original HIIT workout:

50% intervals on the treadmill

50% strength training (floor)

The original double floor (df):

Don’t want to run? ok!

100% strength training (df)

THE FLEX LOUNGE

SOMETIMES YOU WANT THE CLUB, SOMETIMES YOU WANT THE LOUNGE.

The FLEX lounge can be found at select Barry’s locations and is the home to two secondary concepts that compliment the Red Room experience, RELEASE and LIFT.

FLEX lounge are available at Barry’s Fana, Barry’s Sandvika and Barry’s Oslo.

RELEASE

WE COULD ALL USE A LITTLE RELEASE.

RELEASE includes soft-tissue work, dynamic stretching, and static stretching to help increase range of motion, relieve muscle soreness, and help prevent injury. The class’ main focus is a full body approach to mobility, with increased mobility comes increased performance. In short – this is how you get stronger and faster.

LIFT

WEIGHT UP--LET’S LIFT TOGETHER.

Are you down to Double Floor? LIFT is for you. Like Double Floor, LIFT is a strength based workout. Unlike Double Floor, LIFT will target a primary and secondary muscle group, with recovery built in for muscle recuperation. In short – you’ll work hard, you’ll work to failure, you’ll break your body down to build the body you want.

For more info, schedule and pricing go to: https://www.barrys.com/