Blur Your Edges

Insights from this morning's class 💖

Even as a teacher, I have a critical voice in my head sometimes. Here are 3 tips for dealing with your inner critic:

🌼 question what the voice is saying and determine whether you agree with it
🌼 turn it into a positive affirmation, e.g. "you are a terrible teacher" -> "I am a great teacher"
🌼 try your best and prove your inner critic wrong!

Our inner critic sometimes makes us believe things that limit and hold us back.

Not all your thoughts are true 💖

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At the moment, I'm offering private yoga classes, guided meditation and processing sessions, and vegan lifestyle coaching. For more information, connect with me on Whatsapp or send me a message on Facebook 📲

Hello lovely humans! Welcome to my new venture. Some of you may know that I've started teaching yoga and hosting meditation circles. I've been enjoying it so much that I want to fully dive in and provide comprehensive wellness programs to help you relieve stress and connect with your body and breath 🧘‍♀️

If you have any questions, feel free to send me a message, and in the meantime, I hope you find lots of value here 💝

P.S. my services and programs will be available in Bergen Norway, as well as online 💻