08/09/2026
WHAT IF WE’RE TEACHING JIU-JITSU BACKWARDS?
A new 2026 study compared traditional BJJ training with an ecological-dynamical approach.
The ecological group improved:
+15% rate of force development
+15% reaction speed
↓ perceived distress
At Team Carvalho we believe the numbers are even higher, this is why we train through CLA / ECO.
Less memorizing. More adapting.