Vic Kalo Pilates

Here’s a little snapshot of what to expect on Saturday. Let me know if you have questions or any specific points you’d like us to address during the workshop. Remember to book your spot by messaging Kristine at [email protected] Can’t wait to see you there!!!

23 May at 13:00 at the Room Drammen.
Join me for a 2 hour, active workshop where I guide you through a series of Pilates exercises on the mat and the Reformer appropriate for your changing body.
Learn how to move with balance, build strength from within and get the foundations for moving safely in your everyday.
Bring your workout gear. And your baby, if you’re a new mum.
Find more info at the link in my bio or email [email protected] to buy your ticket

P.s. This is not medical advice. Just sharing the type of information I wish someone had given me when I was pregnant and after birth.

Managing my blood sugars is a daily game of snakes and ladders. Having the right amount of protein and carbs is one thing but if I dont sleep well, have a coffee before breakfast, or eat breakfast later than usual that will impact my glucose levels.
Sometimes it feels like it’s all out of my control.
But after testing a lot of different types of breakfast, this is the one with the least surprises.
Omelette with one yolk and three egg whites, with feta and spinach (I bake it in the microwave and it’s been a game-changer!)
Salad of fresh spinach, cherry tomatoes, avocado and walnuts
Always with a touch of oregano, salt&pepper and cayenne pepper, cause I love the little kick

Post run maintenance with the foam roller. Two months ago I got an aching knee. I went to my physio who gave me a scolding about being a bad runner - aka, running whenever I feel like rather than on a consistent schedule. Cause the problem wasnt my knee. It was my hamstrings being over-tense from being overused. Since then, I run twice a week, on the same days, followed by a mat Pilates practice and ending with a foam roller session. I love learning how to better support my body so thankful for the scolding😅

Inspired by a chat we had with the girls during our Mat Pregnancy. Little story time on my way to pick up the boy about all the expectations I had for my labour and how none of that happened. And for a good reason! I think at some point I had even prepared the outfit I wanted to wear that day😅

Open day for pregnant women and new mums
The pregnant and postpartum body goes through such a rapid transformation. Let me show you how to move during this phase and release tension in the areas that get affected the most - pelvis, lower back and diaphragm.
This Saturday May 9th from 12:45. Test for yourself the Pilates classes we’ve designed just for you.

Pelvic and lower back pain are the most common discomforts women can feel during pregnancy. Let me show you how Pilates can strengthen and support you during this transformation. Book your spot at the link in bio Fornebu Pregnancy Course