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Hazenyoga

Hazenyoga

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Som RYT500-sertifisert Ashtangayogalærer og TAY130, underviser jeg klasser i Ashtangayoga for nybegynner og erfaren, menn, yoga med stol og yoga for stress.

Fysisk og mental styrke, økt fleksibilitet, mobilitet og et roligere nervesystem!

Let me talk about something real quick. The Prison Yoga Project. Before you keep scrolling — just hear me out for a second. Because when most people hear yoga in prison they picture something corny. A bunch of guys in orange jumpsuits doing downward dog for a photo op. It's not that. It's trauma-informed movement and breathwork — built specifically for people who have been through violence, loss, and years of having zero control over their own body. The Prison Yoga Project exists to fill that gap. I became an ambassador because I know what it means to discover breath and movement after years of surviving on pure adrenaline and suppression. The first time I truly understood what yoga was — not the physical shapes, the actual practice — I felt something I hadn't felt in years. Control. Not over other people. Not over a situation. Over myself. You have no idea what that means to someone who just spent years in a system that takes everything from you. The Prison Yoga Project reaches people the wellness industry has never once looked at. I once saw guys from rival gangs doing breathwork together. That's not soft. That's the most powerful thing I've ever seen. That's why I do this work. The mat doesn't discriminate. Healing doesn't require permission. — I'm James Lesly. Prison Yoga Project Ambassador. And we are not your average yogis. 🙏🏾 — #PrisonYogaProject #NotYourAverageYogi #TraumaInformedYoga #yogaheals #yogafortrauma 26/07/2026

https://www.instagram.com/reel/DbDt3JygzD1/?igsh=M24wbTNoZDh5NWdk

Let me talk about something real quick. The Prison Yoga Project. Before you keep scrolling — just hear me out for a second. Because when most people hear yoga in prison they picture something corny. A bunch of guys in orange jumpsuits doing downward dog for a photo op. It's not that. It's trauma-informed movement and breathwork — built specifically for people who have been through violence, loss, and years of having zero control over their own body. The Prison Yoga Project exists to fill that gap. I became an ambassador because I know what it means to discover breath and movement after years of surviving on pure adrenaline and suppression. The first time I truly understood what yoga was — not the physical shapes, the actual practice — I felt something I hadn't felt in years. Control. Not over other people. Not over a situation. Over myself. You have no idea what that means to someone who just spent years in a system that takes everything from you. The Prison Yoga Project reaches people the wellness industry has never once looked at. I once saw guys from rival gangs doing breathwork together. That's not soft. That's the most powerful thing I've ever seen. That's why I do this work. The mat doesn't discriminate. Healing doesn't require permission. — I'm James Lesly. Prison Yoga Project Ambassador. And we are not your average yogis. 🙏🏾 — #PrisonYogaProject #NotYourAverageYogi #TraumaInformedYoga #yogaheals #yogafortrauma

19/07/2026
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Halden

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Yogastudio

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Halden
1767