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Ran for mental health today. 🏃‍♂️A great way to start the Saturday 🔥Take care of each other. You never truly know what s...
26/09/2026

Ran for mental health today. 🏃‍♂️

A great way to start the Saturday 🔥

Take care of each other. You never truly know what someone is going through or what battles they’re fighting behind closed doors.

Check in on your teammates. Check in on your friends.
Sometimes a simple “How are you?” means more than you think. ❤️

Kingz Kimonos Wulfing Academy | Jiu Jitsu Check On Your Teammates Forandringshusethaugesund

From rock bottom.To sobriety.From living in a car.To standing on the mat at ADCC.These pictures aren’t the end of a come...
16/09/2026

From rock bottom.
To sobriety.
From living in a car.
To standing on the mat at ADCC.

These pictures aren’t the end of a comeback story. There is still a lot to rebuild, a lot to learn and a long road ahead.

I can’t rewrite what was.

But I can take responsibility for it.
I can decide what I do today.
And I can keep working toward the person I want to be tomorrow.

The road continues. 🐺

Wulfing Academy | Jiu Jitsu Kingz Kimonos

Last Friday of the camp 🔥We may be few in numbers, but we’re big in heart and spirit.It’s been some long months, with pl...
04/09/2026

Last Friday of the camp 🔥

We may be few in numbers, but we’re big in heart and spirit.

It’s been some long months, with plenty of ups and downs, but we’re nearly there. The work is almost done. Now it’s about sharpening the last details.

I want to thank everyone who has helped me prepare, and especially Mazen. He’s been there through the whole camp—taking every round I’ve asked of him, showing up, pushing me, and helping me get ready.

The same goes for everyone else in the room. Every round, every push and every bit of support has mattered.

The team is rebuilding and coming together stronger than ever, and I’m grateful for everyone who is part of it.

One last push. Then it’s time. 🔥

Kingz Kimonos Wulfing Academy | Jiu Jitsu

Beautiful week and a good way to close out August.Feeling sharper with every day. A busy week with the gym opening, whil...
30/08/2026

Beautiful week and a good way to close out August.

Feeling sharper with every day. A busy week with the gym opening, while the body and emotions have been swinging like Mike Tyson hooks 😅🥊

But through all the ups and downs, it feels good. Really good. 🔥
ADCC 2 more weeks 🕰️🕦🕦

The journey is the reward - swipe to read🫡🇳🇴Wulfing Academy | Jiu Jitsu  Kingz Kimonos
28/08/2026

The journey is the reward - swipe to read🫡🇳🇴

Wulfing Academy | Jiu Jitsu Kingz Kimonos

“Faithless is he that says farewell when the road darkens.”— Gimli Lord of the RingWulfing Academy | Jiu Jitsu  Kingz Ki...
23/08/2026

“Faithless is he that says farewell when the road darkens.”
— Gimli Lord of the Ring

Wulfing Academy | Jiu Jitsu Kingz Kimonos

This week felt like a 2 for 1 deal😵 damn.. rest recover and keep going..Wulfing Academy | Jiu Jitsu Best Practice BJJ
16/08/2026

This week felt like a 2 for 1 deal😵 damn.. rest recover and keep going..

Wulfing Academy | Jiu Jitsu Best Practice BJJ

In my life, i’ve made many questionable decisions- this is not one of them.  Wulfing Academy | Jiu Jitsu
11/08/2026

In my life, i’ve made many questionable decisions- this is not one of them.

Wulfing Academy | Jiu Jitsu

What makes a competitor:  A good competiitor is driven to accomplish a goal, bring out the best in individuals, indeed h...
26/01/2026

What makes a competitor: A good competiitor is driven to accomplish a goal, bring out the best in individuals, indeed help them understand themselves.

But sometimes emotions play a part in how things are handled.
So to Open the doors of emotion you risk to feel the violation of trust and confidence, resulting in significant emotional harm, mental anguish, and often destruction.

So what do we do from here? Press forward. Do not stop, do not linger in your journey, but strive for the mark set before you.

So Focus on yourself, because thats the only true insurance you have.

6 years since my first and only European Gi BlackBelt  gold. Its strange to sit here in norway while everyone is is lisb...
23/01/2026

6 years since my first and only European Gi BlackBelt gold.
Its strange to sit here in norway while everyone is is lisboa for euros. every year for 12 years have i been there. But sometime life caught up with me and dealing with that is a battle on it self. Enjoy and bring home those goldmedals.
But remember winning gold comes at a very high cost for some. Victory is to be shared, to be inspired of and to bring hope for those who have none.

So , Im happy i could share that gold with my father, he is my biggest supporter. He has Always watched me compete, never questioned the drive, and kept up with my childish behaviour and attitude. Because he understands what this is to me, what it truly is.. Because he saw those late night runs , those weekend cross country buss rides to get some training inn. Those heavy ass reps -of lifting buckets of Paint with a piece of chainmail (tha my brother made), so that i could get better grips, also alowed his youngest son go for long travels alone as a young kid to becoming an adult traveling and exploring the world, sleeping on floors in streets i cannot even pronounce.
Takk ska du ha pappa❤️🇳🇴

best of luck to everyone in the finals. Celebrate in good spirit.

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