Yoga på Hitra

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Yoga på Hitra Hellou

Together we build a community through yoga and movement.

I love blending yoga with mobility, flexibility and flow practices — a space to connect body, mind and soul. 🌿

Hey, I'm traveling this Friday so see you next weekend.🌿
20/09/2026

Hey, I'm traveling this Friday so see you next weekend.🌿

🔥 hot room
07/09/2026

🔥 hot room

❤️
30/08/2026

❤️

Uke 36
29/08/2026

Uke 36

Vi starter i morgen 🔥💪
21/08/2026

Vi starter i morgen 🔥💪

Send me SMS🙋‍♀️
01/08/2026

Send me SMS
🙋‍♀️

✨A small challenge for this week✨Find 5 minutes for yourself. Grab a piece of paper, a pen, and try this short exercise:...
30/07/2026

✨A small challenge for this week✨

Find 5 minutes for yourself. Grab a piece of paper, a pen, and try this short exercise:

🧘🏼‍♀️Sit comfortably on a chair or on the floor, close your eyes, and try not to move at all. Minimize any movement, quiet down, and just observe your breath and your body for a moment.
After a short moment of silence, write down your answers to these 5 questions on paper:

1️⃣ How do I feel overall today?
2️⃣ What emotion (or emotions) prevailed throughout my day?
3️⃣ Where in my body do I feel tightness or tension?
4️⃣ What would help me release and unwind right now?
5️⃣ What is one small thing I can be grateful for today?

Journaling these small details regularly will help you better understand your body and mind.
Will you try it with me today? Let me know in the comments how it went and if you managed to sit still for a moment! 🧘‍♀️👇

I dag starter vi! Vil du bli med? 💌Send meg en melding :)
20/07/2026

I dag starter vi!
Vil du bli med?
💌Send meg en melding :)

❤️❤️
02/07/2026

❤️❤️

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Hestvika
Hitra
7247

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