Kampsportyoga

THE PRACTICES of yoga and martial arts

.. have more in common than we realize. Inherent to both practices are mindfulness, focusing, awareness, and consciousness, both on the mat, and in life. If we consider that martial arts are more than sport, fighting, or self-defense, but a philosophy, an art, and a way of living, moving, and being in the world with awareness, embodiment, and precision, then in many ways, yogis are already bringing the essence of martial arts to their mats.