Pilates - Yoga - Personlig Trening Pilates Zone er et lite, personlig treningssenter med Pilatestrening som spesialfelt.
Vi tilbyr Pilatestrening i mange ulike former både på matte, ball, på originale Pilatesapparater og som trening for gravide. Vi nivåinndeler alle våre klasser slik at vi kan tilby trening til alle, både utrente og godt trente. Vi tilbyr små grupper med rom og tid for den enkelte kunde, og alle våre instruktører er sertifiserte med lang og allsidig bakgrunn. Dette skal gi deg som kunde trygghet i a
15/08/2026
Hugging a tree might feel simple, but it’s a beautiful way to pause and reconnect with nature 🌿
Spending time among trees can help calm the mind, lower stress and support a more relaxed nervous system. The fresh air, natural surroundings and physical connection with the tree invite us to slow down, breathe deeper and be present 🤍
13/08/2026
From Pilates & Reformer to personal training, nutrition guidance, breathwork and meditation - our approach is about supporting the whole person, not just the workout.
Whether you’re looking to build strength, improve your movement, find more balance or simply feel better in your body, we’re here to help.
Have questions or want to know more? Send us a DM, email us or give us a call. ✨
Breathing is something we do all day, every day - yet most of us rarely think about how we breathe.
The way we breathe can influence how we move, how we use our muscles, how we manage tension, and how connected we feel to our body.
In Pilates, the breath isn’t an afterthought. It’s part of the movement - helping us create control, awareness and better quality in every exercise.
At Pilates Zone, we place a strong focus on learning to breathe with intention and using the breath to support the way we move.
Because sometimes, better movement starts with something as simple as a breath 🤍
03/08/2026
Are you a student ?
We have a special offer just for you! Enjoy full access to all group classes and get a free personal intro session for 508 kr/month.
(12-month binding contract applies)
Link in bio to join today! ✨
03/08/2026
Strong isn’t just about lifting more weight. It’s about moving through life with confidence 🌱
I’ve always believed that movement should help you both in training and in everyday life.
That’s one of the reasons I teach Pilates. It’s not just about flexibility - it’s about building strength, control, balance and body awareness that carries over into every sport.
Whether you’re an athlete or simply want to move better, Pilates gives you a stronger foundation.
Welcome to Pilates Zone, your place to breathe, tune in, and build strength that lasts.🧘🏽♂️
We are looking forward to seeing you at our next Pilates reformer session. Secure your spot via the link in our bio!
23/07/2026
Flexibility is your muscles’ ability to lengthen.
Mobility is your ability to move a joint through its full range of motion with strength and control.
You need both to move well, reduce injury risk, and feel stronger in everyday life.
Swipe through to learn the difference, and why it matters. 👉
The goal isn’t just to exercise today, it’s to move well for years to come.
Pilates is an investment in your long-term health, helping you build strength, stability, mobility and confidence in the way you move.
Because feeling good in your body isn’t a short-term goal, it’s a lifelong one 🤍