YogaLinda

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Få flyt i L Y M F E- systemet 😊

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✨ 3-Minute Morning Routine for Joint & Lymph Health ✨ Start your day with simple lymphatic drainage and joint exercises—right from your bed! In just 3 minutes, you can: ✅ Lubricate your joints ✅ Improve blood & lymph flow ✅ Activate muscles without even getting up! This gentle routine includes rotations, bends, and stretches to support your musculoskeletal system and keep your body feeling light and energized. 💥 Want more? Check out our profile for live fat-burning workouts targeting problem areas! #MorningRoutine #JointHealth #LymphaticDrainage #HealthyAging #GentleWorkout #HomeExercises

YOU ARE AS OLD AS YOUR SPINE 🥰

A) If you’re dealing with stiffness or struggling to activate your core during workouts, the issue might be your spine mobility. Here’s a simple routine you can sprinkle into your warm-up, rest periods, or even do at home in 5–10 minutes: 1️⃣ Cat-Cow (10 reps) 2️⃣ Cobra Stretch (10 reps) 3️⃣ Active Back Extensions (10 reps) 4️⃣ Spinal Segmentation (5 reps each) 5️⃣ Side Plank (25 sec each side) 6️⃣ Bird Dog (10 reps each side) 7️⃣ Dead Bug (10 reps each side) 8️⃣ Spinal CARs (5 each) 9️⃣ Banded Thread the Needle (12 each) Why it matters: • Less stiffness and back pain • Improved core and posture • Better movement during workouts • Healthier spine as you age Start slow and stay consistent. via @_puneetrao_ B) Don’t let poor form undo your progress. Sometimes all it takes is a small tweak to go from ineffective to efficient. Pay attention to alignment and movement quality — it’s where the real gains happen. via @ecyogafit #yogadailypractice

MediYoga "guru"
Om Vagusnerven

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Vagusnerven – superkraften du glömt att du har Den styr lugnet i kroppen. Hjälper dig att varva ner, smälta maten, sova bättre och känna dig trygg. Och det bästa? Du kan träna den – med rätt övningar. Vill du veta hur? Lugn, djup andning - genom näsan - ner i magen Vilsam musik Mjuk yoga Självmedkänsla - att du är snäll med dig Alla tekniker för att aktivera din vagusnerv finns i vår app. Har du testat att aktivera vagusnerven idag? #Vagusnerven#stress#återhämtning#andas#utmattning#orka#träna#hälsa#yoga

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Tension accumulates often in our neck and shoulder areas, especially if we’re using our phones and laptops often. These five exercises helps, relax the neck and shoulders by removing the attention in three ways. Shaking the body, movement, exhale breath.Relax your body when you’re doing these five exercises. Tense only what is needed and relax everything else.

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the science behind why you feel hypervigilant👇🏼 your pelvis, hips, gut, and lower belly hold onto a state of hypervigilance from after trauma 🥹 this is called your abdominal pelvic brain… it’s rich with nerves and retains the memory of stress, acting as a second brain that controls your gut instincts and emotional well-being 😮‍💨 this area kicks in any time you experience danger but for trauma survivors or people living with long-term stress, this area often stays activated long after the threat has passed 🤯 this is physiologically what causes you to live in a state of hypervigilance 😮‍💨 when living under constant threat, your abdominal pelvic brain may cause symptoms like: ✨ persistent digestive issues ✨ unexplained abdominal pain ✨ a feeling of tightness or heaviness in the lower belly ✨ chronic tension in the pelvic floor ✨ an ongoing sense of anxiety or fear ✨ difficulty with deep breathing ✨ emotional swings or numbness ✨ a consistent sense of unease or being on edge ✨ scanning for threats / hyperaware of others emotions ✨ constant fatigue from constant hypervigilance the good news is that you can calm your abdominal pelvic brain and stop living in a state of hypervigilance in 60 days with somatic exercises 💖 somatic exercises release years of pent-up stress, anxiety & stored trauma out of your body while bringing your nervous system back into balance ✌🏼 as you release, you’ll suddenly be out of emergency mode…you’ll experience a profound sense of relief and safety within your body ✨ you’ll find your digestion improving, and that unexplained pain in your hips, lower back, shoulders, or neck will start to fade away 💪🏼 you’ll feel more engaged in life, free from the grips of living in hypervigilance 🙌🏼 after you release, you’ll feel much lighter both physically and emotionally 🌸 do you want to get out of living in threat mode and feel at ease again? get guided through the step by step 👇🏼 heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖 . . . #hypervigilant #nervoussystemregulation #stressrelease #traumahealing #somatichealing #traumarecovery #hypervigilance #pelvicfloorexercises video by @ scieproofficial