11/02/2025
What is your excuse for not creating your life? For not taking accountability for yourself? This is the topic of todays Podcast Epiode on Magefølelsen aka The Guf Feeling.
Feel hopeless, powerless, not able, incapable, that nothing works, that it's not possible for you? Just cannot?
Not enough money, time, energy, IQ, EQ.
Not good enough body, looks, brains...
Nobody gets you.
Nobody wants you.
You need someone to come fix you, rescue you. Preferably someone successful, pretty, amazing....
Whatever.
Well, sounds like you indulge yourself inside the victimhood role and I am here to tell you how you throw away your potential, your inner strength and possibilities.
Change your mindset and set yourself free.
From "I cannot" to "I can"..
You freaking can. You have it all inside of you. Find it. Digg it out. Stop waiting to be rescued. Stop putting people on pedestals. Stop looking down on yourself.
IT'S NOT SEXY! IT'S NOT ATTRACTIVE.
Find ways to start believing in yourself.
The episode on Spotify:
https://open.spotify.com/episode/2Eg0lkRAh3RTgHEa3FFAKY?si=c72388b6cc6f464f
I am Therese Fallentin and this is The Gutfeeling podcast. You can read about me and the Podcast at https://magefolelsen.com/hjem
and about me and my services (waiting for my domain 😃) at
https://herring-tambourine-n2td.squarespace.com/
and find me in video format at youtube at
https://www.youtube.com/
Make yourself a glorious day ya all.
Victimhood role in women vs men. Build inner confidence and become attractive. Drama triangle vs Empowerment Dynamics. Episode 97
Magefølelsen aka The Gut Feeling · Episode
09/02/2025
People who’re hooked on social media, shopping, video games, or even prescription drugs are all chasing the elusive high of dopamine release. Yet, the insidious nature of this addiction lies in its normalcy.
Our constant pursuit of instant gratification, fueled by readily available dopamine hits, is leading to a rise in addiction, anxiety, and overall dissatisfaction.
We need to become aware of the subtle yet potent influence of dopamine in our world.
By understanding its mechanisms and the dangers of chasing a constant dopamine rush, we can reclaim control of our happiness and chart a path towards a more meaningful existence.
Our ancestors experienced pleasure in small doses, but today we’re bombarded with it. This constant barrage messes with how our brains feel pain and pleasure.
Today, we live in a “Dopamine Nation” where everything from technology to fast food is designed to trigger dopamine release.
This constant barrage of stimulation disrupts the natural balance between pleasure and pain in our brains.
We become addicted to the quick dopamine rush, neglecting activities that require delayed gratification, but offer long-term benefits.
Read more in
07/02/2025
Stepping into your POWER and taking up the space you want to take.
That is what my 2025 is all about, and I get the feeling I am not alone.
Feeling powerful without focusing on performing, seeking approval or doing to please others, but because you want it.
Because it feels alive and good. Brings you forwards.
Without burning out and spending energy, money and time on things that drain you down to your bone.
Check out my latest Podcast and Youtube video on how to claim your power, and how you absolutely don't. Aka, where you give away your power.
https://open.spotify.com/episode/6fljycjvzgz23CPUbB3Zq5?si=26ba902899da4097
https://youtu.be/EVJQssR6zTw
Step into your POWER. Stop complaining and create your life. Empowerment dynamics vs drama triangle
Are you ready to step into your power? To stop complaining, blaming, saying it’s not possible..It is, but you gotta put your energy into it, prioritize it.Th...
21/01/2025
According to Gabor Maté’s research, healing trauma can alter your ability to plan because trauma impacts brain function, especially in areas responsible for executive functioning, like the prefrontal cortex. Trauma can dysregulate the nervous system and create a state of hypervigilance or dissociation, making it difficult to access the calm, focused state required for long-term planning. Here are some ways this connection manifests:
1.Stress Response and Nervous System Regulation
Trauma keeps the body and brain in a fight, flight, or freeze state, which prioritizes immediate survival over future-oriented thinking. Healing can temporarily amplify awareness of this dysregulation as you process emotions, which may affect your ability to think ahead or make detailed plans.
2.Shifts in Identity and Priorities
Healing trauma often involves deconstructing old patterns, beliefs, and coping mechanisms that may have previously driven your planning behaviors. If those plans were based on pleasing others, fear of failure, or perfectionism, healing may leave you in a temporary state of uncertainty about what truly matters to you.
3.Changes in Cognitive Energy
Trauma healing requires mental and emotional energy. This focus on introspection, emotional processing, and self-regulation can leave less capacity for higher-level cognitive tasks like planning.
4.Impact on the Prefrontal Cortex
Trauma can impair the prefrontal cortex, which governs decision-making, organization, and planning. While healing, the brain is rewiring and creating new neural pathways, which can feel disorienting and temporarily hinder executive functioning.
5.Emotional Flooding
Processing deep emotions tied to trauma can overwhelm the brain’s ability to focus on structured thinking. This might manifest as difficulty with prioritization, procrastination, or a feeling of being “stuck.”
6. Shifting Out of Survival Mode
If you’ve lived in survival mode, planning may have been hyper-functional as a way to maintain control or predict outcomes. As you heal, your brain begins to relax from that overdrive state, leading to a period of recalibration where your planning processes feel less reliable.
