03/10/2026
Nervous system supportive practices are at the heart of what we want to offer at Studio Mā. 💚
Our Nervous System Yoga and Nervous System Yin are practices designed to support you when life feels full, when you’re tired, overstimulated, overwhelmed or simply in need of slowness.
They can be especially supportive if you’re burned out, recovering from a period of stress, feeling exhausted or finding that your mind is struggling to switch off. They’re also for you if you just want a pocket of rest (and don’t we all need that?).
Maybe you’re having an intense week, or maybe you’re feeling you’re always doing/pushing/striving. Maybe you’re tending to everyone else but you. Maybe you’d like to sleep better or would just like a super supportive pause.
At Mā, we believe yoga is a place to regulate, reconnect and rest. In the nervous system classes Cathrine Mathiesen and Claudia / Helping women rest, regulate and recover bring in tools of yoga therapy and nervous system regulating tools that go beyond yoga.
Now you can practice nervous system informed yoga three times a week at Mā:
Nervous System Yoga on Mondays at 19.00 and Thursdays at 14.00, and Nervous System Yin on Tuesdays at 18.30.
Open for all members. 🫶🏼
