Mash Studios

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Mash Studios Mash Studios offers Oslo’s widest selection of group classes held by top level instructors.

We offer handpicked, sensory and brutal experiences for the everyday athlete, to reach their full potential with both mind, body and soul.

26/09/2026

Breakfast Class with 🌞 Infrared heat, a little flow and beat, a good stretch, and a protein smoothie to finish.

21/09/2026

Some days you need to hit something.
Some days you need to let go.

At Mash, we believe in both.

Train hard. Recover well. Then do it all again.

Find your balance. For the Everyday Athlete 🩶 Try Us Out 295,-

18/09/2026

Sunday plans? We’ve got you.🥋 Only 5 spots left

Join us for the first Jiu Jitsu class this Sunday in our new room at Combat Corner Dojo, led by

A full hour of technique, grappling, control and good energy, open to all levels.

Sunday, September 20, 10:30–11:30

17/09/2026

One week to go🔥 Ignite the fire

Four weeks of running, pushing, sweating, learning - and having way too much fun doing it together.

Our Hyrox Bootcamp is almost coming to an end, but the real test is still ahead.

Barcelona, we’re coming for you. 🇪🇸

See you at the start line?

16/09/2026

Consider this your invitation.

15/09/2026

BAAM! Martial Arts at Mash is growing. 🥊🥋

Together with Combat Corners Dojo room, we’re expanding the way you can train - more disciplines, more sessions and a new space to fight and learn more.

New weekly schedule:

Monday 18:00 — Boxing with Abdi
📍 Combat Corner Dojo

Wednesday 19:15 — Muay Thai Boxing with Johnny
📍 Hot Box, Mash Studios

Friday 18:00 — Muay Thai with Abdi
📍 Mash Studios

Saturday 10:30 — Jiu-Jitsu with Sara
📍 Combat Corner Dojo

Sunday 14:00 — Open Mat
📍 Mash Studios

Classes at Combat Corner are booked through the Mash schedule as usual.

08/09/2026

Read more about why InfraRed has been part of Mash since 2022. 🔥

We were the first studio in Norway to introduce infrared heat across such a wide range of group classes.

Why? More sweat. Warmth that feels especially good during the colder months. A calmer feeling in the body.
More focus on recovery.

Let’s hear what our coach Jonny (Human Performance & Optimisation Specialist) has to say about the benefits of training with infrared heat.

From Pilates and yoga to strength and recovery. There are plenty of ways to experience our IR Room.

Let’s go ✨

Rise & Shine with ASICS 🌞 A Saturday morning rooted in the ritual of early movement, celebrating the positive impact it ...
27/08/2026

Rise & Shine with ASICS 🌞

A Saturday morning rooted in the ritual of early movement, celebrating the positive impact it can have on both body and mind.

Alongside other shoes, ASICS will bring its latest energetic super trainer, SONICBLAST™ 2 - designed for a lighter, bouncier and more responsive running experience.

SONICBLAST™ 2 is at the forefront of ASICS’ new RISE AND SHINE™ COLLECTION, inspired by the changing tones of sunrise, celebrating energy, optimism and possibility.

Because sunrise is more than the start of a new day - it’s the moment you choose to show up for yourself.

Link for booking in bio, members and non-members

You’re invited to our Mash Community Party, an afternoon for the people who make Mash into Mash.No workout clothes. No b...
24/08/2026

You’re invited to our Mash Community Party, an afternoon for the people who make Mash into Mash.

No workout clothes. No burpees. Just good people, good food and a very good Saturday.

🥂 Welcome drinks on us
🔥 Free Summer BBQ by Doner Bros
🫧 Activities & a few surprises
❤️ Plenty of time to hang out with the people you normally only see sweaty

September 12 · 15:00–20:00
Bar 35 · Akershusstranda

Free for all active Mash members, including clip cards and active Try Us Out packages.

Adresse

SCHWEIGAARDS Gate 34 D
Oslo
0191

Åpningstider

Mandag 07:00 - 21:00
Tirsdag 07:00 - 17:00
Onsdag 07:00 - 21:00
Torsdag 07:00 - 19:00
Fredag 07:00 - 19:00
Lørdag 08:30 - 13:00
Søndag 10:00 - 13:00

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