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Strength Training at Home

Strength Training at Home

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Daily Home Training videos with Helene! 💪🏠

Exercises you can do at home to get strong! 🏠 💪

I want to inspire people to workout more from home and help you find easy solutions and alternatives to the exercises you can do at the gym, with minimal use of equipment! There´s many ways to get strong, why not begin at home? 😍🔥

Support my videos? 😊 https://strengthtrainingathome.com

- Helene

10/08/2026

🙌🤩 Lateral raises on a fitness ball 🏐
💪 Works the lateral delt, the outer part of the shoulder. 🦹

Try my home-workout app for free for 14 days at https://strengthtrainingathome.com/

03/08/2026

Day of filming💫

27/07/2026

A lil grwm from filming day✨ let me know if you wanna see more behind the scenes!📸🏋️‍♀️

14/07/2026

👋☺️ Standing chest flyes with resistance band 💪
😁 Works your chest and front part of your shoulder 🙌🦹‍♀️

Try my home-workout app for free for 14 days at https://strengthtrainingathome.com/

13/07/2026

🚨 We’re looking for 3 people in the USA to test our home workout app completely FREE!

As a beta tester, you'll get full access to the app in exchange for your honest feedback—what you love, what works well, and what we can improve.

Interested? Send us a private message here on Facebook 😊

05/07/2026

Just be done with it already🥹🍑

25/06/2026

👌😊 Legcurls with a fitness ball 😎🏐
🦵☀ Great way to work your hamstrings core and glutes 🍊👙



Try my home-workout app for free for 14 days at https://strengthtrainingathome.com/

25/06/2026

🇺🇸 Do you live in the U.S.?

We're looking for beta testers to try our new home workout app, STRK!

To thank you for your feedback, we're giving away 3 FREE 6-month memberships to the app.

Interested? Simply comment "YES" below, and we'll randomly select 3 winners.

Good luck! 💪🔥

21/06/2026

Download my HOME workout app now! Early bird price until 1st July!🔥✨ link in bio💫

15/06/2026

Download STRK now to get strong at home!😍 More workouts are being uploaded in the app💪📲 Remember to subscribe before July 1st to get the early bird price✨

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