06/05/2026
Knee Stretch Series ✨
The knee stretch series is one of the foundational sequences on the reformer. Moving seamlessly through different spinal positions without stopping, the upper body stays stable while the legs initiate movement from the center in a dynamic way.
One of the most important elements?
Rhythm.
�Rhythm helps us connect to the body without overthinking—it’s one of the most powerful tools in Pilates.
Curious to explore this deeper?�Join Lesley Bell June 6th at Kjernekraft for a special workshop: “The rhythm is gonna get you.”
Sign up at kjernekraftoslo.no