Open Heart Yoga - Oslo

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Open Heart Yoga - Oslo I am a certified yoga teacher at the 200 hour level. I offer private yoga classes for every body based on your personal needs and goals.

Together we'll create a yoga practice that works for you! Classes are taught in the Viniyoga tradition. Viniyoga is a style of yoga that connects movement of the spine with movement of the breath. It prioritizes the function of a pose over form and offers several adaptations to meet individual student's abilities and needs. Duration: Sessions last approximately 75-90 minutes. Exact times will vary depending on the individual(s). Pricing: 550 kr per individual session. Discounts available when purchasing 4 or more sessions and for small groups of 2 to 4 persons. Language: Classes will be taught in English, but Norwegian and Spanish are available upon request.

Open Heart Yoga is excited to be partnering with the Oslo Red Cross to offer free yoga classes to victims of human traff...
19/06/2017

Open Heart Yoga is excited to be partnering with the Oslo Red Cross to offer free yoga classes to victims of human trafficking. This week we kick off our ‘Intro to Viniyoga’ series! To read more about the role of yoga in healing trauma, check out the article below.

Bad back? Do yoga. Feeling stressed? Do yoga. Want to sweat? Do yoga? Need to stretch? Do yoga. It seems like the ancient Indian practice of yoga has infiltrated the world with its wisdom and healing benefits. As an avid yogi, I can surely attest to its ability to bring stability into my life, but [...

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Oslo

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