Nofødra

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Nofødra NOFØDRA is a Chinese martial arts school providing classes and seminars in Kung Fu (adults and kids), Taiji Quan and Qi Gong in Oslo.

We have classes on Tuesdays and Thursdays at Anker. For more information, please visit http://www.nofodra.com/index.html NOFØDRA is an association promoting Chinese Martial Arts and Qi Gong in Oslo. Our main style in Kung Fu is Praying Mantis Boxing (Tang Lang Quan), but we also practice Long Fist Boxing (Chang Quan) and Shaolin Boxing (Shaolin Quan). In Taiji Quan we practice the Yang style (which is the most popular and widely practiced in China, but also around the world) and Wudang. The Qi Gong we practice is called Daoyin Yangsheng Gong and is taught officially in Sports Universities and in Traditional Chinese Medicine Universities in China. New beginners are welcome to try and start training whenever they want during the year. We have classes for adults and kids.

13/08/2026

🥋 A new training season starts next week!

On Tuesday, August 18th, training resumes at NOFØDRA after the summer break.

We look forward to welcoming both returning and new students for another season of Kung Fu, Taiji Quan and Qi Gong.

For beginners, the start of the season is an ideal time to join, as we begin the program from the start and spend plenty of time working on the fundamentals.

Schedule:

🥋 Children & Teenagers Kung Fu
Tuesday 18:00–19:00

🥋 Adult Kung Fu
Tuesday 18:30–20:00
Thursday 18:00–19:30

☯️ Taiji Quan
Tuesday 20:00–21:00

🌿 Qi Gong
Thursday 19:15–20:30

📍 Anker gym, Storgata 91, Oslo

The first two classes are free for new students, and there is no need to register beforehand.

See you soon!

Kung Fu & Qi Gong Seminar Weekend – 18–19 April 🥋🌿We are pleased to welcome back our teacher, Matteo Pepe-Espert, to Osl...
31/03/2026

Kung Fu & Qi Gong Seminar Weekend – 18–19 April 🥋🌿

We are pleased to welcome back our teacher, Matteo Pepe-Espert, to Oslo for a weekend of practice open to all levels.

Saturday – Kung Fu (Nunchaku)
📍 Drammensveien 288, Oslo
• 09:30–15:30 – Adults
• 15:30–17:30 – Children & teenagers

A full day dedicated to Nunchaku, exploring both combat applications and artistic movement.

Sunday – Taiji / Qi Gong (Fan)
📍 Majorstuen Flerbrukshall, Oslo
• 09:30–16:00

Practice of Yangsheng Taijishan, the fan form of Daoyin Yangsheng Gong — an elegant sequence inspired by Taiji Quan.

Prices
• 750 NOK (one day)
• 1,200 NOK (full weekend)
• 300 NOK (children)

Equipment
Foam nunchaku required. Wooden nunchaku and fans can be ordered in advance.

To register, please send a message.

We look forward to sharing this practice together.

🥋 Nunchaku Seminar for Kids & Teens – Saturday 8 November 🥋We’re happy to invite children and teenagers (6 years and up)...
03/11/2025

🥋 Nunchaku Seminar for Kids & Teens – Saturday 8 November 🥋

We’re happy to invite children and teenagers (6 years and up) to a special Nunchaku seminar on

📅 Saturday 8 November
🕒 15:30–17:30
📍 Oslo (exact location will be sent to all participants)

During this 2-hour workshop, we will:

– Learn how to handle a Nunchaku safely and with control
– Practice basic strikes and blocks
– Work in pairs using foam Nunchakus, so the training is safe and fun

The seminar is open to all children and teens who are curious and able to focus. No prior experience is required.

💸 Price: 300 NOK
🟠 Foam Nunchaku required – let us know if you'd like to order one through us (220 NOK)

📩 To register, please contact us via:
👉 www.nofodra.com/contact

We look forward to a focused and fun session!

19/09/2025

Après le succès des stages de sabre, proposés par Nofodra en mars dernier, notre ami Erwan Delbarre a le plaisir de vous inviter à un nouveau week-end de stage à Oslo animé par Matteo Pepe. Au programme : Samedi 8 novembre : une journée dédiée au Nunchaku de combat, pour découvrir et perfe...

Hi everyone!As we do every year, we’re throwing a summer party to celebrate the end of our training season before the su...
19/06/2025

Hi everyone!

As we do every year, we’re throwing a summer party to celebrate the end of our training season before the summer break. We’ll kick off with demonstrations by our students—kids and adults alike—and round things off with a relaxed pot-luck buffet where we can all enjoy some food together.

📍 Where: Bjølsenhallen, Moldegata 7, Oslo
🕑 Doors open: 14:00
🥋 Demos start: 14:15 (we wrap up around 17:00)
🎟️ Free entry, all ages welcome

Interested in coming? Drop us a message and we’ll save you a spot.
Hope to see you there! 🙌

— Team NOFØDRA

10/03/2025

🔥 Broadsword Seminars with Matteo Pepe-Espert – March 29-30 in Oslo! 🔥

We are excited to announce two exclusive broadsword (Dao) seminars with Matteo Pepe-Espert, a highly respected expert in Kung Fu, Taiji Quan, and Qi Gong, with over 50 years of experience!

📅 Dates & Schedule:
⚔ Saturday, 29th March (09:30 – 16:00) – Kung Fu: Changquan 32-Step Broadsword
🌀 Sunday, 30th March (09:30 – 16:00) – Qi Gong: Yangsheng Taijdao

📍 Location: To be sent to registered participants
💰 Price: 750 NOK per seminar | 1,200 NOK for both
⚔ Broadswords Available for Purchase: 700 NOK (incl. protective cover)

These seminars are open to all, regardless of experience. Whether you are looking to deepen your practice or take your first steps into broadsword training, this is an exceptional opportunity to learn from a master.

At the end of each seminar, 45 minutes will be dedicated to instructors and advanced students.

📢 Registration is now open! To sign up, send an email and complete your payment via VIPPS

⚠ Limited places available – secure your spot now!

Let’s come together to train, learn, and share a weekend of inspiration and martial arts excellence!

💬 Have questions? Feel free to message us!

20/02/2025

🥋 Exciting Broadsword Kung Fu & Taiji / Qi Gong Seminars in Oslo – March 29-30! ⚔

I’m thrilled to announce that my teacher, Matteo Pepe-Espert, will be coming to Oslo for a special weekend dedicated to broadsword (Dao) practice in Kung Fu and Taiji / Qi Gong! With 50+ years of experience, Matteo is a true master of Chinese martial arts and Qi Gong. He’s also the founder of EPHEDRA, a renowned martial arts school in Paris (France), and a highly respected expert in traditional Chinese medicine.

📅 Seminar Schedule:
🔹 Saturday, March 29 (9:30 – 16:00) – Kung Fu: Changquan 32-Step Broadsword
🔹 Sunday, March 30 (9:30 – 16:00) – Qi Gong: Yangsheng Taiji Dao

📍 Where: Location will be shared with participants before the event
💰 Price: 750 NOK per seminar / 1200 NOK for both

These seminars are open to everyone—whether you’re a beginner or experienced, you’re welcome to join! We will continue working with the material in our regular classes afterward.

📢 Registration opens in March! Spread the word and bring your friends—it will be an amazing opportunity to train with a great master!

Comment below or message me for more details. Looking forward to seeing many of you there!

Erwan

🌟 Summer Camp 2025: Train with Master Ming Yue! 🌿This July, join us in the beautiful Ardèche (South of France) for a uni...
10/01/2025

🌟 Summer Camp 2025: Train with Master Ming Yue! 🌿

This July, join us in the beautiful Ardèche (South of France) for a unique experience of Taoist martial arts with Master Ming Yue, coming all the way from the legendary Wudang Mountains! 🐉

Whether you're a beginner or an experienced practitioner, this is your chance to:
✨ Learn Wudang Sword techniques and Taiji Quan directly from a Taoist master.
✨ Dive into meditation and discover the harmony of mind and body.
✨ Let your children join specially designed classes with expert instructors from the Phenix & Dragon School, where they’ll learn energy control through fun and engaging activities.

🎯 Early Bird Registration is open until March 15, 2025! Don’t miss this opportunity to combine martial arts training with a relaxing holiday in a stunning region.

📍 Date: July 5–12, 2025
📍 Location: Ardèche, France

👀 Learn more about the program and secure your spot today:
👉 Details & Registration: http://www.nofodra.com/2338-2/?lang=en

Get ready for an unforgettable week of learning, fun, and connection with the Taoist tradition. 🌞

We can’t wait to welcome you!

15/08/2024

Hi everyone,

We hope you had a great summer so far and that your batteries are fully charged!

All our classes for adults start next week (week 34) and the kids' class the week after (week 35). We are looking forward to starting training again!

Take care and hope to see you soon.
Team NOFØDRA

That was a great day! Good show, great people, awesome food 😀We are working with the pictures and the videos, back to yo...
04/06/2024

That was a great day! Good show, great people, awesome food 😀

We are working with the pictures and the videos, back to you asap!

Adresse

Anker Gymsal
Oslo
0182

Åpningstider

Tirsdag 18:00 - 21:00
Torsdag 19:00 - 20:30

Nettsted

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