Daryll PT

goals, and then tailors the appropriate training sessions to the individual. Daryll also provides nutritional advice and allows the option of carrying out health assessments every 3 months to see if the individual is reaching any health–orientated goals set together with Daryll. Daryll specializes in:
– Hypertrophy Strength and Power development (Increase strength, speed, power)
– Sports specific Strength & Conditioning (Increase sport specific performance)
– Thai Boxing and overall body combat (Great fat loss & muscle toning)
– Corrective Exercise (improve back health, get a deeper squat, correct muscle imbalances, trigger point and stretch tightness's)
– Health & Wellbeing Physiology (Reduce blood pressure, body fat %, improve HDL⁄LDL cholesterol ratio, increase insulin sensitivity and improve bone mineral density). Daryll's broad trainer experience and education warrants a creative and scientifically specific training experience. Education ⁄ Experience

Liverpool John Moores University– Bachelor degree in Sport Science
London Middlesex University– Masters degree in Strength & Conditioning
Nuffield Health– Post graduate diploma in health & wellbeing physiology