Norway Power Yoga

Hjem
Norge
Sandefjord
Norway Power Yoga

Veibeskrivelse Nettsted Kontakt bedriften

Join our digital studio “Wild. Alive. by NPY” and experience your body in a whole new way. Norway's first authentic power vinyasa yoga studio, est. 2015.

08/06/2026

Hi NPYers 🦩 Happy June! Caroline will offer the opportunity for drop-in on Sunday nights this summer at The Exhale Center. These classes will be posted inside the NPY Messenger Group. Comment ADD ME below and we'll add you to the group.

31/05/2026

Tonight we start a 4-week Sunday night pop-up at The Exhale Center in Sandefjord. We have 1 spot available if you feel like you want some NPY vibesss again. All the info is in the first comment 😘

18/05/2026

NPY Pop-Up SANDEFJORD

Limited spots.

Comment LINK to book your spot.

07/03/2026

Want to experience more peace in body and mind? Build more power in your practice?

We are living in unprecedented times and it's never been more important to know how to create peace in body + mind, when it feels like chaos outside.

We want to support you!

You're invited to the first ever NPY Online Challenge!!
Challenges were a student favorite at both of our studios, so buckle up!

It's free and you can collect stars, win prices, get access to bonuses, and the communitythrough a dedicated challenge group on Telegram +++

You can find all the details
www.norwaypoweryoga.com/challenge

Complete 4 classes in 4 weeks, submit your stars after each one on the scoreboard and be entered to win the grand price. But even if you don't win..you'll feel like a winner, because in just 4 weeks you'll be on fire, and you'll feel amazing in body and mind.

Because NPY Style yoga makes you feeeel...like you got a shot of adrenaline, and a warm hug. Like you just came home and came alive at the same time. Peaceful and powerful.
The feeeling..you can't explain, but you KNOW.

Start date:
March 22 (same day as the almost sold out next Sunday Series at The Exhale Center, because YESSS if you're already signed up for those, your classes count toward your challenge total!)

09/02/2026

This space, this place 😍

Lots of fun stuff happening at NPY right now:

Weekly podcast episodes in a 10-episode return of AWAKE by NPY.

Sunday night yoga Series # 3 at The Exhale Center (get on the waitlist if you want to attend in the future)

5-day intention setting journey available on the website.

Enjoyyy!

07/01/2026

What you absolutely need to know about our classes 👇

▪️None of the classes will do everything.
Yoga is magic. But we can’t fix everything into 60-min.
Each class format is designed with a different focus and intention. Each class feels different. Try them all to find your favorite.

▪️We do not go upside down in classes, ever. Only in workshops. We do armbalances, armbalance prep, and playyy time in AWAKE by NPY. But never upside down.
Just thought you should know.

▪️Some people feel stressed when it’s quiet. Some people need upregulation.. in order to prep those bodies for the deeper work of presence and relaxation, we offer formats like JUMP & SMWYP. If you kinda sorta wanna skip Savasana, or you’re peeking through your eyelashes wondering if it’s over soon, this is your cue to try the mindbody fitness classes first. They will rock your world. There’s a reason they were waitlisted at the studio. Always.

▪️We cue sparsely in advanced flow classes. It’s breath, pose, cue. Maybe a reminder here and there. You know … it’s not about what the teacher can teach.. it’s about you just having someone to guide you.

▪️Alignment cues and deep instructions are found in our foundational formats, and workshops. If you wanna learn the right way for your body to execute something, go there.

▪️Every class has a custom designed playlist link.
So you can turn the music upppp.
If you’re a music kind of person.

▪️We record everything in one go. No do-overs, no perfect performances. We’re real humans offering our everything. Badely timed jokes and all. Haha we kid. Sorta.
However, you feel like we’re there. With you. That live feeling. We even have a comment box below classes so you can share during your practice. We love it when you engage.
It’s a co-creation, always.

At NPY we’re obsessed with your experience. We specialize in turning self-proclaimed non-yoga people into «yoga people». We love to offer depth and wisdom through workshops and teacher trainings, but we also know.. if you don’t do it, it won’t work.

So we make it «worth it» to show up for those who prefer intensity and feeling alive, every day.

Excited to have you join us!! 😘😘

10/12/2025

Every year since 2016 we've gathered to set our intentions and move into the new year as a community.

January 4th at The Exhale Center it's happening again.
At 19:00 we'll flow, breathe, sweat for what we leave behind, for where we are, for where we want to go, and then we'll keep going...until we hit 108..because we can do incredible things, together.

10 spots are taken before we even drop the signup. If you want to get on the waitlist, message us.

01/12/2025

It’s Christmas morning 2026. You wake up and for the first time .. you don’t regret or feel anything about what you ate yesterday.

You’re not bloated.

You haven’t punished your body for whatever you eat or don’t eat in months.

You haven’t worked out because of discipline in MONTHS.. and gasp, now you find JOY (!!) in moving your body every day.

And it all started because you decided to see what all the fuss was about NPY.

You’ve gone from slightly neurotic, definitely stressed, and squeezing in workouts you do only because you have to .. to waking up every day in love with your body, in command of your thoughts, feeling rich gratitude in your heart, and gahhhhhhhh… just happier.

A better person.

This is what happens when you become an NPYer.

Don’t wait any longer.
Christmas 2026 may be a year away..

But you’ll know after your first class.
After your third, you’ll be hooked with how good you feel.

And your third month?!

Your body feels better than ever.
Because you’re at home in it… finally.

Because you decided to see for yourself what being an NPYer was all about.

Yoga.
Mindbody fitness.
A lifestyle of presence.
Bliss.

And that sweet «I can breathe again!» sense of relief when life gets crazy.

Don’t wait, join now.
Commit to a year.
And see what 2026 will bring.

Annual plans for NPY Online will be on sale for our founder’s ‘s birthday tomorrow!

It only takes one class .. to know.

And to come back home.

16/11/2025

What an incredible meetup.
The hangover may be real today.

Some people said they were walking on a cloud.
Some people said they were soooo sad because they miss it sooo.

Everyone experienced the moment that will live in their bodies, hearts, and minds for a long time.

WOW.
The NPY community is unlike anything..

We had some people who hadn’t been to class since the big event of 2020 and I quote «I’ve tried places but THE PEOPLE of NPY … 😭just the best.»
And we all agree.

Honest, real, raw, generous, intense, playful, passionate, wild, driven, courageous, on-purpose humans walk into both the digital + physical spaces we create.
It was designed that way. 😉

It’s been 10 years of NPY and my loves, this is just the beginning, it’s quite incredible that we’re back to where we started before the first studio… pop-up events around the Vestfold. Is it time for us to take the step to RETREATS…?
Who would come?

I’ll be here. Bringing the mission forward.
Helping you move what’s stuck, strengthen what’s soft, and set your SOUL FULLY ON FIRE.

BIG LOVE,
-C

Adresse

Sandefjord

Nettsted

https://wildalivenpy.com/

Varslinger

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