My goal is to give the customer an experience where they become a little bit better,pushed them selves a little bit more and that they leave motivated.
I am passionate about helping people reaching their full potential. It's all about a combination of body and mind. I am creative in ways of expressing myself and motivate people to reach their goals. Variation is my main philosophy both in teaching-strategies and exercise. Always try to bring something new to the table and think differen
02/01/2020
http://blog.ed.ted.com/2018/03/19/how-to-exercise-when-its-the-last-thing-you-want-to-do/
How to exercise when it’s the last thing you want to do Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving. Excuse #1: “I don’t have the time to exercise.” The fix: You’ve got plenty of time; the trick is …
02/01/2018
Chinese Family Spends 6 Months Working Out, And Here Are Their Before-And-After Pics Losing weight is as difficult mentally, as it's demanding physically. To make shedding pounds easier, 32-year-old Chinese photographer Jesse has decided to take up the task together with his family. They supported each other during the 6-month transformation so well, the before-and-after photos look...
24/04/2017
https://www.buzzfeed.com/sallytamarkin/total-body-workouts?utm_term=.rbjR5vRQoe #.esMeQ1eglr
Her er et lass med økter som du kan gjøre hjemme, og de tar ca en 20 min.
Så legg fra deg kaka og trø til
- For unnskyldningen" tiden strekker ikke til" er helt ubrukelig . Det argumentet bør stå i synonym ordboken tilknyttet - "Jeg er lat" . så hvis du ikke gidder. Si det som det er heller "jeg er lat" ærlighet respekteres , dårlige unnskyldninger gjør det verre.
Uten å ha lest noe spesifikk forskning kan jeg med sikkerhet si at de fleste bruker langt over den tiden på vas på mobilen ila en dag. Prioriter helsa di menneske.
9 Quick Total-Body Workouts, No Equipment Needed Gym-optional, no-equipment-necessary workouts for all fitness levels. You can do this.
21/04/2017
Viktig å være oppdatert på bacon fronten ( for de som spiser kjøtt)
http://www.aftenposten.no/familieogoppvekst/Test-av-bacon-Stor-forskjell-pa-fettinnholdet-10079b.html
Test av bacon: Stor forskjell på fettinnholdet Har du gått ut ifra at alt bacon er usunt? Vi har sjekket næringsinnholdet.
Gå din egen vei. Maskin!
30/03/2017
Good stuff.
http://www.onegreenplanet.org/vegan-food/25-plant-based-foods-that-will-turn-anyone-vegan/
25 Vegan Recipes for People Who Think There’s No Life Without Meat and Cheese We guarantee that these recipes can make any skeptic gain a new appreciation for the delicious decadence vegan food can offer us — and perhaps even never look back again!
No excuses.
07/03/2017
Dance your way to a healthy and joyful life
https://www.youtube.com/watch?v=ihStcCtK54Q
FITINK X Steps Subscribe to our channel : https://www.youtube.com/channel/UCbE5... FITINK is a brand new clothing line from Norway, which takes it's inspiration through an ...