Clairasana Yoga

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Clairasana Yoga

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E-RYT 500 Yoga Alliance. Lead trainer of Registered Yoga Alliance School RYS-200

27/09/2026

Same cue. Same class.
One student flows right into it. The next one freezes. 🤔

Why?

It’s not about what you say. It’s about how people hear it.

✨ The Language That Moves People ✨
A free 5-day challenge for yoga teachers, trainers, coaches and wellness pros.

📩 One NLP tool each morning (3-min read)
🎯 One small mission to try in your next class or session
🌱 By Friday: clearer cues, easier-to-follow clients, more ease in how you lead

Link in theyoganest.no to join. It’s free.

Send this to a teacher friend who needs it 👇

yogacues NLP teachingyoga coachingtips yogateachertraining

25/09/2026

Today is the Full Moon in the lunar calendar. Tomorrow is Moon Day in the Ashtanga tradition.

On Moon Days, we rest. Rest helps the body recover. It is part of the practice.

But rest has a shadow side. Too much rest, and too many distractions, can slowly pull us away from the mat.

In my book Yoga Sutra for Modern Practitioners, I write about one of Patanjali’s key teachings (Sutra 1.14):

Practice becomes steady when we keep going for a long time, without a break, and with care.

The hardest part is “without a break.”

Patanjali also names what pulls us off the mat (Sutra 1.30): tiredness, doubt, losing focus, and not being able to keep going.

As a teacher, I see this every week. A student misses one class. Then two. Then they are gone, and no one noticed in time.

That is why Asbjørn Bjaanes Asbjørn Bjaanes and I built Conscious FlowConscious Flow.

It helps teachers see when a student starts to drift, so they can reach out before the practice breaks.

The book is the philosophy.
Conscious Flow is how we help people live it.

So rest well tomorrow. Then come back to the mat. 🙏

ConsciousFlow YogaTeacher

24/09/2026

Happy anniversary partner-in-crime

19/09/2026

Find your ground, wherever you are. 🌿

This mat has been my quiet companion from sunrise flows on hotel rooftops to studio mornings back home. Lightweight enough to pack, grippy enough to trust in every Warrior II, every deep twist, every still moment after.

🔥 Now on sale: 799kr. Run, don’t walk.

📍 Link to shop: https://theyoganest.no/2026/09/18/the-yoga-nest-mat-weekend-19th-and-20th-sale-799/?fbclid=IwZnRzaAUbpEZwZG9mBWZkaWQWUOuUOJAgNTRy-FfUH1aZ5yFnZxECWGV4dG4DYWVtATAAYWRpZAAAL8lOpEszc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHjc1nbaikSuVkyGT3nhCjQK2qWEieyrLRZKg_ctEUqhfVEHSWskCQ2_m4wq9_aem_e-WLBzvVgCzNweaisaHRVQ&utm_medium=paid&utm_source=fb&utm_id=52541654234571&utm_content=52541654247571&utm_term=52541654238971&utm_campaign=52541654234571
✨ Limited stock — grab yours before it’s gone

yogalife mindfulmovement saigonyoga ashtangayoga yogateacher

12/09/2026

Throwback summer time

10/09/2026

As someone who loves to be active, I track my training constantly.

We measure our runs, heart rate, sleep, and recovery. But nothing tells us about yoga, the ancient practice that has worked with all these layers of the body for thousands of years.

That’s why I use Conscious Flow AI for my practice and recovery. It connects with my other activities, running, hiking, biking … and gives me specific recommendations on which yoga practice fits my recovery that day.

Modern tracking has given us so much insight into how we move and rest. It’s time yoga became part of that picture too.

EnduranceTraining ConsciousFlow MindBodyConnection Athletes

08/09/2026

Throwback yoga at Trolltunga

06/09/2026

After turning 40, I’ve really come to appreciate how important it is for women to build muscle, especially in the upper body. Strong muscles don’t just support your bones and keep you moving easily later in life (in your 60s and 70s); they also cushion falls, so you’re less likely to break a bone. And they may do more to fight diabetes than any medication ever could. So if someone teases you for having muscular shoulders, who cares.”

Adresse

Laberget 92
Stavanger
4020

Telefon

+4792061181

Nettsted

https://www.theyoganest.no/?fbclid=PAAaa47H3-NLMBwlPYoZGAhN8nc70oyq4FGiFvP0-YTugHzQ8vqy27wNdS4fY

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