The benefits of HOT YOGA
Those who are devoted to the practice say hot yoga has all kinds of benefits. The one that’s touted most often is detoxification: heavy sweating is said to help flush toxins from the skin. The heat also allows you to go a little more deeply and safely into the postures, so you know you’re genuinely warming up the muscles and you can really approach the postures from a safe place. Working in a heated room also elevates the heart rate, which makes the body work harder. ‘It’s for people who want a more intense workout, those who want to develop strength, flexibility and tone along with a cardiovascular workout.’
Working in heat also helps the body relax, improves breathing (which helps conditions like asthma) and focuses the mind, which develops better mental concentration.. Hot Ashtanga Yoga. In January 2017 will we introduce Aerial Yoga
