Element hot yoga

❤️Spades/Let Her Run❤️

I’m telling you
she does not belong.
Not to one person,
not to one place,
not to one set of ideals.
Her mind changed her heart,
which changed her mind.
She was nothing
if not completely free.

Maybe we’re just afraid of anyone constantly searching.
Anything that didn’t clip her wings
or make her feel caged
was exactly where she was meant to be.
You’ve got to respect the things unafraid of going off path.
And she would always be the type
to lose herself
trying to find her own ways.

I suppose the river doesn’t compete with the earth,
it carves its own path.
It doesn’t brag,
or boast,
or beat its chest.
It just flows.
And the moon doesn’t try to outshine the stars.
It just glows.
The flowers
amidst the trees
which radiate and uphold life,
they only grow.

She wasn’t free because she knew where she was going.
She was free because she didn’t need to know.

J. Raymond

The strength I admire in others is in me too ❤️
A important little reminder that energy we recognise is also within us 🙏
Art by ❤️

TØNSBERG! SPENNENDE NYHETER!

For mai og juni 2023 administrerer Astou Yogas Sylvia Stiglic vårt hot yoga studio!!! Spennende nye klasser, kurs og timeplan ❤️

Bestill direkte med Sylvia Astou Yoga @ www.astouyoga.no

Element Hot Yoga Tønsberg har knyttet seg til Astou Yoga i vårt Tønsberg studio, sammen tilbyr vi Yoga På Bydelshuset.

For å vise hva vi har å tilby, har vi satt opp korte 45 minutters prøvetimer i helgen 21. og 22. januar 2023.

Element Hot Yoga Tønsberg har følgende økter tilgjengelig
Lørdag 21. januar
10:00 - 10:45 klasse
10:45 - 11:15 te og prat
11:15 - 12.00 klasse
12:00-12:30 te og prat
Søndag 22. januar
14.00-14.45 klasse
14:45-15:15 te og prat 15:15-16:00 klasse
16:00-16:30 te og prat

Infrarød oppvarming er ikke bare mer energieffektiv enn andre kilder, den kan også være gunstig for helsen din

Noen eksempler er:
Styrker immunforsvaret
Sunt Hjerte
Forbedret blodsirkulasjon Reduserer leddsmerter og stivhet

Infrarød varme gir noen eksepsjonelle helsefordeler, som ikke sees i andre varmekilder. Det er ikke en erstatning for å ha en sunn livsstil, men vi i element yoga er stolte av å introdusere infrarød varme i studioene våre for å gi kundene våre en sunnere varm yogaopplevelse.

Astou Yoga har følgende klasser: Lørdag 21. januar
14:00-14:45 ashtanga yoga mix klasse
14:45-15:15 te og prat 15:15-16:00 kaula yoga klasse 16:00-16:30 te og prat
Søndag 22. januar
09:30-10:45 ashtanga yoga mix klasse
10:45 – 11:15 te og prat
11:15 – 12:00 yoga for menn klasse
12:00-12:30 te og prat

Bestill på nettsiden
elementyogaco.net
astouyoga.no

Element Hot Yoga Studio Tønsberg seek a business partner/collaboration to drive the Tønsberg sentrum yoga studio!

Are you a yoga instructor with an entrepreneurial spirit who seeks to step into the yoga business & would be interested to jump on board with the newest hot yoga brand in Norge?

We seek a Tønsberg community based leder to take over our centrally located infrared hot yoga studio and work in collaboration with the founder and director of the element hot yoga concept Amy Jane Brethvad.

Together we work towards building on the existing element yoga concept, collab with joined workshops, international retreats & community outreach programs.

Element hot yoga tønsberg was established in November 2021 and is a fully operational infrared hot yoga studio with instructors, website, booking system, mobile app & clients.

To learn more please contact Amy Jane Brethvad direct via DM or 40840269.

Vi er så glade for å introdusere for deg all Soundmoves Yoga-metoden av Noah Mckenna. I denne 2 timers workshopen vil du få muligheten til å gjenopprette og revitalisere kropp og sinn, les videre for mer informasjon:
Soundmoves method uses music to breath at resonant frequency. This practice promotes Heart Rate Variability and brings the mind into a state of coherence by synchronising the heart with the breath. In the 2 hours workshop we stretch and move with the breath. Noah will include the best yin stretches to touch the connective tissue. Isometrics target the core muscles. Fluid flow aligns the joints and dissolves tension. We finish with high energy cardio to flush the body with oxytocin and endorphins.
Bio: Noah Mckenna has been teaching Yoga for over 20 years and practicing since 1989. He lived for a long time in India where he had the chance to learn from many masters and traditions His therapeutic practice combines Chiropractic, Acupuncture, Bodywork and Breathwork into a unique approach to Yoga Therapy.
In recent years Noah has developed Soundmoves by adapting resonant frequency breathing into all the modalities of his classes and private sessions. With over 300 graduates from over a decade of teacher-training Noah manages to bridge the art and science of yoga into the field of education.
Pris 400kr
Lørdag 21 Mai 2022 kl 1600
Bestill på nettside