Tony Donnelly

Great weekend with away watching Spurs stay up, seeing family, enjoying the weather and making my dad proud still supporting Spurs through thick and thin💙🤍

Snowdon really gave us all 4 seasons in one day 🙈

Had the most amazing day time away for my birthday thank you for spoiling me rotten love you loads ❤️

So proud of everyone who pushed through the full 5 hours with me on Sunday ☺️ Massive thank you for all the donations too — incredible effort all round!

Already looking forward to stepping it up to 6 hours next year 😉😂

5 hours of spin DONE today at Nuffield.

Huge thank you to everyone who showed up, supported, and donated — it genuinely means a lot

We managed to raise an amazing £1165 for the RSPCA

Couldn’t have done it without you all

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20 hours in Poland 🇵🇱

Quick little break exploring Wrocław — dwarf hunting, loads of steps, and plenty of fun along the way ☺️

Great valentines weekend away in Plymouth and Looe ❤️

genuinely love what I do.

Helping people of all abilities realise they’re capable of more than they thought. From complete beginners to experienced lifters, everyone starts somewhere — and being part of that journey means everything to me.

I challenge myself physically because I believe in leading by example. Showing up on the hard days. Pushing past limits. Holding myself to the same standard I ask of others.

The early mornings and the long days are all worth it. Because this isn’t just about fitness. It’s about building confidence, resilience, and proving to yourself that you can do hard things.

I’m proud to live it, and proud to help others do the same.

New year. New goals.
But most importantly — a new commitment to yourself.
My job is to guide you.
Your job is to not give up on you.
Let’s make this the year you don’t let yourself down. 💪

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