Yogalates Tromsø

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Yogalates is a blending of Yoga and Pilates, based on the Solomon Yogalates system

Yogalates is a blending of Yoga and Pilates, based on the Solomon Yogalates system - http://www.yogalates.com.au/ creating a healthy mind and body. The founder of Yogalates Tromsø in 2014 is Christina Lockyer who is fully qualified in teaching Pilates, and is Yoga Alliance E-RYT® 200 certified, https://www.yogaalliance.org/TeacherPublicProfile?tid=199460.

Crow Pose Made Easy

#Crowpose #crowposevariation #yogateacher #yoga #yogapractice #yogainspiration

12/12/2025

A short video clip from yogarimaa showing how to do easy crow with blocks until one can manage the asana without them.

Crow Pose Made Easy #Crowpose #crowposevariation #yogateacher #yoga #yogapractice #yogainspiration

3 mobility flows I did with my dad to keep your body young and healthy 🍀

Do each flow for 30-60 seconds with 15-30 seconds break in between the exercises. After one full round, take a break of 60-120 seconds before you start the next round. Complete 2-5 rounds. Enjoy ✅

25/10/2025

Try this!!
Prøver det!!
https://www.facebook.com/share/r/17F98V13R5/

3 mobility flows I did with my dad to keep your body young and healthy 🍀 Do each flow for 30-60 seconds with 15-30 seconds break in between the exercises. After one full round, take a break of 60-120 seconds before you start the next round. Complete 2-5 rounds. Enjoy ✅

18/07/2025

One ofmy favourite sequences - https://www.facebook.com/share/p/1BoCvJoND2/

13/07/2025

Yogalates og Yin yoga er tilbake i høsten i DanceLab.

Yogalates and Yin yoga are back this autumn at DanceLab.

💋 Høst - timeplan 2025 💋
• +30 ukentlige kurs og treninger
• Ukentlig danse sosial (TGIF) fredager
• flere helge verksteder og eventer

24/03/2025

Yogalates + Yin Yoga

Det er plass til ny folk! 😊 Kommer og prøve disse timer - på mandage kl17:00 og 18:00 og igjen på onsdage kl19:30 hos DanceLab. Sender melding hvis du har interesse!

There is space for new folk! 😊Come and try these classes - on Mondays at 17:00hr and 18:00hr and again on Wednesdays at 19:30hr at DanceLab. Send a message if you are interested!

05/02/2025

UPDATE
Yogalates classes start Monday 10 February in DanceLab 17:00hr. Afterwards there is Yin yoga 18:00 hr. Yogalates is also on Wednesday 19:30-21:00hr from 12 February. If you would like to participate as a private client, it is possible to purchase a clipcard for 10 classes from me, costing 1,200 kr, Send a message if interested. Drop-in costs 220 kr but pre-booking necessary.

OPPDATERING
Yogalates ukentlige klasser begynner mandag 10 februar i DanceLab kl17:00. Etterpå holdes Yin yoga kl 18:00. Yogalates holdes også på onsdage kl19:30-21:00 fra 12 februar. Hvis du ønsker å delta som privat kunde, det er muligt å kjøpe klipkort fra meg - x10 klasser til 1,200kr. Sender melding hvis interessert. Drop-in er 220 kr men man må booke på forhånd.