Royal Fitness Centre

ARGENTINA ⚽ FIFA World Cup 2022 CHAMPIONS 🏆

Swipe along to see some of the most common mistakes the people do when they are exercising and try to lose fat!

Good morning beautiful people 🙏💪
Happy Bhaitika - दिदि-भाइ दाइ-बहिनीको प्रेम अटल रहोस्, भाइ टिकाको शुभकामना 🎉✨❤️💪🙏
stay fit and have a healthy Bhaitika

Before the food revolution, grains like ragi were the staple food of Nepali and indian society. Even today, it is consumed on a daily basis in some parts.

Well , there is no doubt that supplements helps you to meet your requirements at fast rate. But fast is the opposite of sustainable.

5 Reasons Why To Choose Ragi Roti Over Calcium Supplement?

1. Weight management - Ragi is known for helping lose weight and shedding off those extra calories. It contains the amino acid known as Tryptophan which helps in reducing the appetite and helps in managing weight. It gets digested at a slower rate & thus keeps the stomach full.

2. Prevent skin wrinkles - Ragi is natural skincare agent also and it had anti-ageing cereal. Important amino acids like Methionine and Lysine are present in ragi that protects your skin from risks of rashes, wrinkles and skin dullness.

3. Reduce cholesterol - Ragi contains negligible levels of cholesterol and sodium that ensure good heart health. It also contains an ample amount of vitamins and minerals that make it a wholesome breakfast cereal.

4. Help in Digestion - Ragi is rich in dietary fiber which promotes proper digestion and prevents constipation as well as other digestive problems. The dietary fiber keeps the stomach full & helps to avoid overeating. In addition, it is free from gluten as well which is an added advantage.

5. Rich In Iron :- It has the highest amount of calcium and potassium . Ragi is a great source of iron making it beneficial for individuals with low hemoglobin levels.

Now talking about the side effects of supplements!! Read on

➡️ They Can Upset your Stomach as they contain chemical additives that can be harsh to your intestine.

➡️ Calcium supplements may cause bloating, gas, and constipation. Very high doses of calcium can cause kidney stones.

➡️ High levels of calcium in your blood can cause nausea, dry mouth, belly pain, & sometimes an irregular heartbeat.

➡️ Now-a-days supplements like gummies are trend in local markets . But do you know Gummies are often loaded with fillers & artificial food dyes that are harmful for our health.

Calcium and diet
Your body doesn't produce calcium, so you must get it through other sources. Calcium can be found in a variety of foods, including:
* Dairy products, such as cheese, milk and yogurt
* Dark green leafy vegetables, such as broccoli and kale
* Fish with edible soft bones, such as sardines and canned salmon
* Calcium-fortified foods and beverages, such as soy products, cereal and fruit juices, and milk substitutes

To absorb Calcium our body also needs Vitamin D. So there are few foods that naturally contain small amounts of vitamin D, such as egg yolks. You can also get vitamin D from sun exposure.

Bottom Line :-
Thus, it is clearly evident that Ragi is surely a powerhouse of healthy nutrients. It fights diseases, relaxes the body & helps to maintain overall health. Therefore, it should really make way into your daily diet. Stay fit! Stay happy! Stay healthy! Advance happy diwali ....to all from

२०७९ सालको महान चाड विजया दशमी, शुभदिपावली,
नेपाल संवत् ११४३ तथा छठ पर्वको पावन अवसरमा सम्पूर्ण हाम्रो आफन्तजन, शुभचिन्तक र ग्राहकवर्गमा हार्दिक मंगलमय शुभकामना व्यक्त गर्दछौ।

रोयल फिट्नेश परिवार
९८०६२१६३०५ (२०७८/०६/१७ देखी २०७९/०६/२२ सम्म जिम बन्द रहने जानकारी गराउदछौ )

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Bada Dashain ko Bada Offer !!!
Grab your package at best price.
Hurry up guys💪💪💪💪

नेपाली नारीहरुको महान चाड हरितालिका (तीज) २०७८ को उपलक्ष्यमा हार्दिक मंगलमय शुभकामना।

Our Royal fitness center remains colse tomorrow (14/05/2079) on the occasion of Teej festival.
HAPPY TEEJ 🙏🙏💪🙏🙏
May this teej bring peace, bliss & abundance in your life .
Royal fitness center / Ph : 9806216305 & 082-564139-Location : ghorahi-15, Dang.

कृष्णको जसको नाम
गोकुल जसको धाम
यस्तो श्री भगवानलाई
हामी सबै गरौं प्रणाम 🙏🙏🙏🙏

On the occasion of Guru pournami
celebration with our

💪💪💪💪Thank you verymuch💪💪💪💪
stay fit 💪 stay healthy💪 stay wealthy💪