Dharane Hiking

Zip Line Adventure in Dharan
Venue: Nepal's First Bio-Diversity Park (Proposed)
Sardu Khola, Fusre
Dharan 13 & Dharan 20
Photo By Pasang Sherpa
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DHaRanE ADmiN
WE DHaRanE

THE FUND HAS BEEN HANDED TO MR.RAJKUMAR TIWARI, A SPINAL INJURY PATIENT ALONG WITH TWO BLANKETS AND SOME FOOD STUFFS FROM THE CHARITY HIKING.

How to Hike in a Heat Wave Dr. Tom Myers, a guide and medical advisor for the Grand Canyon Association Field Institute, faces triple-digit temps every season. Follow his advice to keep cool.

Doctors Tell Us How Hiking Can Change Our Brains Learn what doctors and scientists are saying about hiking and ecotherapy, and why they're beneficial for our mental health.

6 Reasons to go Hiking

Dec 25 , 2017
आज सरकारी बिदाको शुभअवसरमा , धराने हाइकिङको आयोजनामा साथै सेवक अभीयानको सहकार्यमा एक न. प्रदेसको राजधानी सुन्दरनगरी तपाईं हाम्रो सबैको सहर धरान हुनु पर्छ भन्ने मुल नाराको साथ आजको २१ औं धराने हाइकिङ सिहदेबी चोक बाट सुरु भइ , तामाखाम गाउँ , ढुङे गाउँ , बन्दुके गाउँ , बाघखोप गाउँ , सुलीकोट , सखधुनी , रनफने धरान 20 सम्म सप्पन्न भयो ।
आजको हाइकिङमा आउनु हुने सम्पुर्ण पदयात्री , हाइकर्शहरुलाइ धराने हाइकिङ र सेवक अभीयानको तर्फबाट धेरै धेरै धन्येबाद , साथै आगामी दिनमा पनि तपाइहरु सबैको सभागीता जनाइ धरानलाइ हेल्थी सिटी बनाउनुमा सघाउ पुराइ दिनु हुन आशा लियेको छौ ।
धन्यवाद
Dharane Hiking , Sewak abhiyaan ✋✊✊

21st Dharane Hiking with Sewak Abhyan
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Dharane Hiking

What are the benefits of using walking poles?

There are several reasons to use walking poles when out walking or trekking. Walking poles help you move across terrain quicker, provide additional support and reduce the amount of effort required thus allowing you to achieve more during your walks.
When used correctly walking poles can significantly increase your pace which has additional health benefits. You will increase your heart rate and oxygen uptake without feeling like you are expending vast amounts more energy. The workload will be spread across different muscle groups, not just your legs!
Walking poles also offer increased support and stability on unfamiliar ground and uneven surfaces. The extra two points of contact with the ground will increase your confidence, especially if you are feeling a fatigued towards the end of your walk.
Another great benefit of using walking poles is that they improve posture, especially important if you are carrying a load. Walking poles will make you more conscious of being upright whilst walking. There is a tendency to slump forward whilst going uphill which shifts your centre of gravity and actually increases the chances of slipping or stumbling on uneven terrain. The poles will help you keep your body position more upright so you can use your arms and shoulders to propel yourself up the trail easier.