MK's Fitness Hub

Proud to become a XPS, thanks a lot EXOS. Was waiting for it for a long time.

It’s a great honour to meet you Ramji Shrinivasan sir. Hope to see you more in Mumbai 🙏

A well-designed warm-up can mentally and physically prepare athletes for the demands of sports training and athletic events by increasing blood flow to active muscles, raising core body temperature, enhancing metabolic reactions, and improving joint range of motion. These effects can boost athletic performance by enhancing metabolism, improving the rate of force development, and maximizing strength and power.

Although well-designed warm-up procedures can enhance athletic performance, reduce the risk of injury, and lessen the potential for muscle soreness after exercise, it is important to realize that warming up and stretching are two different activities.

A warm-up consists of preparatory activities and functionally based movements that are specifically designed to prepare the body for exercise or sport. In contrast, the primary goal of stretching is to enhance flexibility. These distinctions are important because long-held beliefs about traditional warm-up procedures have recently been questioned.

Some scientists and practitioners now propose that it may be advantageous to exclude static stretching from warm-up routines prior to sports training and athletic competitions.

Interest is growing in warm-up procedures that involve dynamic activities and sport-specific movements that maximize active ranges of motion at different movement-specific speeds while preparing the body for the demands of sports training and competition. Although there are different types of warm-ups, the dynamic warm-up protocols on athletic performance are the most talked about subject of the present day. The physiological mechanisms that may enhance the preparedness of athletes for sports practice and competition outline program design considerations for developing warm-up protocols that emphasize the movement requirements of the sport or activity.

https://youtu.be/b1Hy-eT7Cxc

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Join Channel Initiator Mrinal Roy on a live conversation circle exploring Strength Ex. is Like Medicine after 40s with the Sports & Well-Being community.

Time: 10 Apr, 18:00 IST

Link: https://www.mentza.com/circles/13094

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Use the same link to access the recording after the live circle. https://www.mentza.com/circles/13094

Download Mentza - 20 Min live audio chats Sun 10 Apr, 18:00 IST with Mrinal Roy

Stay Tuned To Team SCCS

Join Channel Initiator Mrinal Roy on a live conversation circle exploring Strength Ex. is Like Medicine after the 40s with the Sports & Well-Being community.

Time: 10 Apr, 18:00 IST

Link: https://on.mentza.com/circles/13094

Speak or Listen in. Share your stories. Pick people’s brains!
Use the same link to access the recording after the live circle.

My highest ever International level appreciation from my mother’s land Nepal Government Youth and Sports Ministry. I am grateful to Nepal Sports Council for giving me this opportunity to coach all the coaches of Nepal Sports Council. Thank you all the coaches for your affection and love during the whole course. Let us build a strong sports nation together.
Long live Indo Nepal friendship