Shabana Fitness

Regular yoga practice reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.It is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Name - Tulsa Basnet
Age - 46years
Mother of two children ( 26years and 24years)
Occupation-Businesswoman
Weight - 69Kgs

Tulsa Basnet says, her experience with Shabana Fitness has been perfect.The workouts are always new and engaging and the trainers care about not only getting us to sweat, but also making sure we are staying safe. She added, "exercise is good for us ; it’s just a matter of making it a priority and habit in our daily life."

Whatever your age or fitness level—even if you’ve never exercised a day in your life —there are steps you can take to make exercise less intimidating and painful and more fun and instinctive.

घोडे जात्राको शुभकामना ।

Name - Samteen Wangmo
Age - 40+
Occupation - Housewife
Weight - 61kg

Samteen Wangmo says, "Fitness for me is a therapy, therapy to my happiness". Fitness isn't something that changes us just from outside but from inside too. No matter what happens outside the gym, as I step into the gym, I feel the positivity in me. Our body is our temple and one way to worship is to work out. And I choose to take care of my body working out 2 hrs every day.

Mother of 13 years old boy, she feels relaxed, happy and healthy from within. Working out promotes health and well-being, everyone need to love and take care of oneself.

So, If you want to feel better, have more energy and even add years to your life, exercise and some more exercise.

Name : Bhawana Sharma
Age : 39
Current Weight : 64Kgs
Occupation : Journalist (BBC NEPAL)
Mother of two sons (15years and 11 years)

Bhawana says, she really don’t wanna miss her early morning workout also zumba, aerobics and yoga classes in the gym. She says exercise plays a important role in her life in improving her cholesterol level. Similarly it has an excellent track record of improving sleep in her daily life. She added, "I really love weight training as it makes me feel so much stronger and accomplished when I move onto a heavier set of weights. She is really thankful for a healthy, strong, body, after starting the gym.

Remember, Fitness is a Journey, Not a Destination. It’s not about instant results but long-term change that will bring you better health and self-esteem for a lifetime.

Name : Maya
Age : 30
Weight : 76Kgs (current weight)
Mother of one daughter

Maya says, "I was 86kgs before and I felt pain in my back and leg then I realized that I had to get healthy for the sake of myself and my family". And one day her husband was scrolling tiktok and came to know about Shabana Fitness and recommend her to join.

She says, regular exercise helps her to lift her mood, boost mental health, helps her sleep better, and maintain good energy .Joining the gym is one of the best decession that she ever made.She added it’s a hard workout with happy people! And I am seeing results for sure.

Her first experience with Shabana Fitness is really amazing. She workouts 5days a week and find the consistent positive trainers, awesome music and energetic instructor who take other classes create a perfect workout with friendly environment. One hour training goes super fast and we really enjoy doing it. Everyday is a new training, so it is never boring.

So, the key thing to remember about starting an exercise program is that something is always better than nothing.

Name - Shovana Aryal
Age - 44 years
Occupation - Housewife
Weight - 64Kgs
Shovana Aryal says many of the health issues that women face can be improved substantially with regular exercise. Regular workouts done at gym can, not only help in reducing weight, but also act as stress busters for all housewives.

She added going gym regular improves her back pain, enhance mood and reduce stress. She believes in each new day is a new opportunity to improve ourself. She is always regular to gym and a very hard working members.

So, don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Our 4th Hike, Hike to Bosan Dadda on international women's day, 8th March 2022
One of the most memorable hike ❤️