Aerial Yoga Thamel

𝟓-𝐃𝐚𝐲 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐅𝐮𝐧 𝐏𝐫𝐨𝐠𝐫𝐚𝐦
𝐎𝐯𝐞𝐫𝐯𝐢𝐞𝐰:
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐟𝐮𝐧-𝐟𝐢𝐥𝐥𝐞𝐝 𝟓-𝐝𝐚𝐲 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐡𝐚𝐭 𝐜𝐨𝐦𝐛𝐢𝐧𝐞𝐬 𝐲𝐨𝐠𝐚, 𝐬𝐢𝐧𝐠𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐝𝐚𝐧𝐜𝐢𝐧𝐠 𝐭𝐨 𝐛𝐨𝐨𝐬𝐭 𝐬𝐞𝐥𝐟-𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠!
𝐃𝐚𝐲 𝟏:
Morning Yoga
Fun Breathing Exercises
Meditation Basics
𝐃𝐚𝐲 𝟐:
Energizing Dance
Rhythmic Activities
Teamwork Games
𝐃𝐚𝐲 𝟑:
Voice Warm-ups
Group Singing
Creative Music Activities
𝐃𝐚𝐲 𝟒:
Flow Yoga
Dance to Favorite Songs
Sing-along with Yoga Poses
𝐃𝐚𝐲 𝟓:
Fun Yoga Flow
Small Performance
Reflection
𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
𝐃𝐚𝐭𝐞𝐬: October 25 - 29
𝐓𝐢𝐦𝐞: 9:00 AM - 11:30 AM
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Budhanilkantha
𝐅𝐞𝐞: Rs 1,500/day or Rs 5,000 for 5 days (𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐚𝐧𝐝 𝐥𝐮𝐧𝐜𝐡)
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
Boosts focus and memory
Builds confidence and teamwork
Promotes calmness
Engaging and fun!
𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭:
Ages 6-15 welcome
Limited slots—register early!
Mats and water are provided
𝐂𝐨𝐧𝐭𝐚𝐜𝐭:
For registration and details, call 9803538704.
𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐣𝐨𝐲𝐟𝐮𝐥 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐟𝐮𝐧. 𝐖𝐞 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧’𝐬 𝐭𝐚𝐥𝐞𝐧𝐭𝐬 𝐚𝐭 𝐨𝐮𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐜𝐥𝐨𝐬𝐢𝐧𝐠 𝐜𝐞𝐫𝐞𝐦𝐨𝐧𝐲!

मानसिक समस्या भोगि रहनु भएको ब्यक्तिको लागि अतिनै उपयोगि कार्यक्रम l
🧘"𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐩𝐫𝐨𝐜𝐞𝐬𝐬; 𝐢𝐭'𝐬 𝐚 𝐛𝐫𝐚𝐯𝐞 𝐚𝐜𝐭 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞."
✅𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐞𝐚𝐥𝐢𝐧𝐠:
➡️𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧: Alleviate tension and promote relaxation.
➡️𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Relieve chronic and acute pain.
➡️𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠: Enhance overall health and vitality.
➡️𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐒𝐥𝐞𝐞𝐩: Achieve deeper, more restful sleep.
➡️𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞: Let go of emotional blockages and trauma.
➡️𝐂𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: Support other medical treatments and therapies.
➡️𝐄𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠: Harmonize the body's energy flow.
➡️𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: Foster a deeper understanding of oneself.
➡️𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 𝐨𝐟 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Encourage the body's natural healing processes.
➡️𝐁𝐨𝐨𝐬𝐭𝐞𝐝 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲: Strengthen the immune system.
Mental Clarity: Improve focus and mental acuity.
➡️𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐌𝐨𝐨𝐝: Elevate overall mood and reduce symptoms of depression and anxiety.

✅𝐃𝐚𝐭𝐞𝐬: Sharawan 5 (साउन ५)
➡️𝐓𝐢𝐦𝐞: 10 𝐀𝐌 - 4 𝐏𝐌(Saturday)

➡️𝐅𝐞𝐞: 𝐑𝐬 𝟏𝟓𝟎𝟎 𝐨𝐧𝐥𝐲

VENUE : BUDHANILKANTHA

Everyone is welcome to join us for healing.
For booking, call 9762226601

✅𝐉𝐨𝐢𝐧 𝐔𝐬 𝐟𝐨𝐫 𝐚 𝟕-𝐃𝐚𝐲 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐨𝐠𝐚 𝐑𝐞𝐭𝐫𝐞𝐚𝐭
🌍️𝐕𝐞𝐧𝐮𝐞: 𝐓𝐚𝐩𝐞𝐬 𝐑𝐞𝐬𝐨𝐫𝐭, 𝐁𝐮𝐝𝐡𝐚𝐧𝐢𝐥𝐤𝐚𝐧𝐭𝐡𝐚
Hosted by Shiv Tattva Yog School
➡️𝐃𝐚𝐭𝐞𝐬: 𝐉𝐮𝐧𝐞 𝟑 - 𝐉𝐮𝐧𝐞 𝟗, 𝟐𝟎𝟐𝟒
➡️Time: 6:30 AM - 11:00 AM

✅𝐔𝐧𝐥𝐨𝐜𝐤 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞
Experience the power of Kundalini Yoga in an immersive 7-day retreat. This transformative journey is designed to awaken your inner energy, enhance your spiritual awareness, and promote profound physical and mental well-being.

✅𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
➡️Daily Kundalini Yoga sessions
➡️Guided meditation and breathing exercises
➡️Techniques to balance chakras and boost energy levels
➡️A serene and supportive environment at Tapes Resort
➡️Tea and Breakfast Included

✅𝐖𝐡𝐲 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐨𝐠𝐚?
1️⃣𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐕𝐢𝐭𝐚𝐥𝐢𝐭𝐲: Feel more energetic and alive
2️⃣𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐂𝐥𝐚𝐫𝐢𝐭𝐲: Improve focus and reduce stress
3️⃣𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐆𝐫𝐨𝐰𝐭𝐡: Release deep-seated emotions and traumas
4️⃣𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐆𝐫𝐨𝐰𝐭𝐡: Connect with your higher self

✅𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫:
Sign up by June 1st, 2024, and receive a 20% discount on the retreat fee!

👉️ 𝐅𝐨𝐫 𝐁𝐨𝐨𝐤𝐢𝐧𝐠:
eSewa: 9803538704

✅𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞:
➡️Non-Residential: Rs 11,000
➡️Residential: Rs 15,000

✅𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬:
➡️SM. Om Devraj
➡️Yogi Nirvikalpa
➡️Kaushik Prajwal
➡️SM. Krishna Chaitanya
➡️Jamuna Ji

🧘‍♀️𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐢𝐬 𝐮𝐧𝐢𝐪𝐮𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭. 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐞𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐦𝐞𝐧𝐭.

To Register: Call 9861044810

𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐈𝐧𝐧𝐞𝐫 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐨𝐠𝐚!

🧘"𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚 𝐩𝐫𝐨𝐜𝐞𝐬𝐬; 𝐢𝐭'𝐬 𝐚 𝐛𝐫𝐚𝐯𝐞 𝐚𝐜𝐭 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞."
✅𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐞𝐚𝐥𝐢𝐧𝐠:
➡️𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧: Alleviate tension and promote relaxation.
➡️𝐏𝐚𝐢𝐧 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Relieve chronic and acute pain.
➡️𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠: Enhance overall health and vitality.
➡️𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐒𝐥𝐞𝐞𝐩: Achieve deeper, more restful sleep.
➡️𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐥𝐞𝐚𝐬𝐞: Let go of emotional blockages and trauma.
➡️𝐂𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: Support other medical treatments and therapies.
➡️𝐄𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐁𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠: Harmonize the body's energy flow.
➡️𝐒𝐞𝐥𝐟-𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬: Foster a deeper understanding of oneself.
➡️𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 𝐨𝐟 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Encourage the body's natural healing processes.
➡️𝐁𝐨𝐨𝐬𝐭𝐞𝐝 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲: Strengthen the immune system.
Mental Clarity: Improve focus and mental acuity.
➡️𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐌𝐨𝐨𝐝: Elevate overall mood and reduce symptoms of depression and anxiety.

✅𝐃𝐚𝐭𝐞𝐬: June 28, 29, and 30
➡️𝐓𝐢𝐦𝐞: 𝟏𝟎 𝐀𝐌 - 𝟑 𝐏𝐌
➡️𝟗𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧
➡️𝐅𝐞𝐞: 𝐑𝐬 𝟏𝟓𝟎𝟎 𝐨𝐧𝐥𝐲

VENUE : THAMEL AND BUDHANILKANTHA

Everyone is welcome to join us for healing.
For booking, call 9762226601

𝑺𝑻𝒀 𝑺𝒄𝒉𝒐𝒐𝒍 𝑷𝒓𝒆𝒔𝒆𝒏𝒕𝒔: 𝒀𝒐𝒈𝒂 𝒇𝒐𝒓 𝑪𝒉𝒊𝒍𝒅𝒓𝒆𝒏
𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝?
𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝: Yoga enhances flexibility, muscle strength, and body awareness.
𝙈𝙚𝙣𝙩𝙖𝙡 𝘾𝙡𝙖𝙧𝙞𝙩𝙮: Meditation and yoga boost focus, memory, and cognitive skills.
𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝘽𝙖𝙡𝙖𝙣𝙘𝙚: Mindful practices help manage emotions, reducing stress for a balanced life.
𝙎𝙚𝙡𝙛-𝙀𝙨𝙩𝙚𝙚𝙢: Our supportive environment elevates confidence, unlocking children's full potential.

𝓟𝓻𝓸𝓰𝓻𝓪𝓶 𝓕𝓮𝓪𝓽𝓾𝓻𝓮𝓼:
𝘋𝘪𝘷𝘦𝘳𝘴𝘦 𝘊𝘶𝘳𝘳𝘪𝘤𝘶𝘭𝘶𝘮: Yoga, Meditation, Dance, Singing, and a Photoshoot.
𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘔𝘦𝘢𝘭𝘴: Nutritious breakfast and lunch provided.

𝘍𝘭𝘦𝘹𝘪𝘣𝘭𝘦 𝘖𝘱𝘵𝘪𝘰𝘯𝘴: Daily, three-day, or seven-day packages are available, with a Training Certificate for the seven-day participants.

𝓓𝓮𝓽𝓪𝓲𝓵𝓼:
𝘿𝙖𝙩𝙚𝙨: April 14th to 19th, 2024
𝙏𝙞𝙢𝙚: 09:00 AM - 11:00 AM

𝘾𝙤𝙨𝙩: Nrs 1,100/day, Nrs 2,500 for three days, Nrs 5,000 for seven days.

𝓙𝓸𝓲𝓷 𝓤𝓼 in Budhanilkantha, Nepal, for a transformative yoga journey. Empower your child with lifelong wellness skills. Contact Shiva Tattva Yoga School at 9861044810

𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘺𝘰𝘨𝘢, 𝘢 𝘧𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦 𝘰𝘧 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨.