Namaste. I will be uploading Yoga and Fitness posts to help you achieve better health. inside out. lets get started. Yoga and Fitness journey...
Morning simple stretch and yogasan, to start your day fresh.
31/07/2025
PRANAYAM- BREATHING TECHNIQUES WORKSHOP SUCCESSFULLY CONDUCTED IN PRAGUE, AT NAMASTERY YOGA STUDIO
13/07/2025
Successful Yoga Classes in France 🇫🇷.
05/08/2024
August 3rd, 2024. hosted a yoga and sound healing session. I am grateful to lead the yoga class and prepare for sound healing session.
Yoga is simply a purification of thoughts, mind, body and spirit where as 'Naad' yog also represent as sound healing calms the mind for the purification of thoughts.
This was a truly special session where we gave it from our heart to their heart and it connected perfectly 👌 ❤️.
Special thanks;
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Sound Healers;
handpan
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Not just a regular yoga class...
14/06/2024
Savasana
Shavasan is also called Dead body’s Pose or Co**se in Yog. This pose is simply lying flat on the floor with the palm facing up and feet's wide apart.
There are so many benefits of this pose. This is a relaxing pose to invigorate the body and mind. It may be practiced either before going to bed, or during, or at the end of the yoga session. If practice along with the Sutle Body relaxation, it helps mitigate both- physical and mental tension. It also develops the awareness of the mind by increasing the body awareness.
08/02/2024