UAthletica, Kathmandu (2026)

01/07/2023

Treasured moments as the sun sets in

14/06/2023

part 1… 🪷🪷

15/10/2021

Do you have trouble keeping your gyms at high occupancy? Is your precious space not being utilized correctly? Introducing Laddera, a software designed to bring people together 👨‍👩‍👧‍👦

Give us a follow —> .app

Make sure to check out https://www.laddera.app and see what I’m up to!

.app

15/10/2021

Hello everyone. It’s been an amazing journey as , but today I am retiring that name. I have teamed up with the lovely people .app to form a startup company with the mission of helping people bring out the best in themselves. I can’t wait to see where this will go. Here’s to the future 🍷

Best,

Jesse

Make sure to check out https://www.laddera.app and see what I’m up to!

.app

14/10/2021

Hello everyone. It’s been an amazing journey as , but today I am retiring that name. I have teamed up with the lovely people .app to form a startup company with the mission of helping people bring out the best in themselves. I can’t wait to see where this will go. Here’s to the future 🍷

Best,

Jesse

Make sure to check out https://www.laddera.app and see what I’m up to!

.app

08/12/2020

PREACHER CURLS 💪-
If you enjoy my content, make sure to follow me, for daily fitness content 😁.
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Preacher curls are a great exercise to hit the short head (the inner head) of the bicep. To do this, you want to keep your elbows in and not allow them to flare out. Like with every exercise, you want to use a full range of motion to get the most out of it. You should not expect to lift as much on these as you would with barbell curls. When you do them correctly, it’s a very humbling exercise.
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Credits: 📸

01/12/2020

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Follow for daily fitness/nutrition tips!📚
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🔸 Here is a FULL BODY WORKOUT with only dumbbells
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🔸 A full body workout usually happens 3 times a week with 2 different workouts so that you will be able to hit all if not MOST of the major muscle groups⠀
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Credits: 📸
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30/11/2020

You should always arch your back on the bench press (Don't overextend it though!).⁠
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No, it is not going to break your back.⁠
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No, it is not cheating⁠
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Arching your back has a lot of benefits, allowing you to move more weight by shortening the bar path and utilizing more leg drive.⁠
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It also allows for a greater use of the lower fibers of the pecs and is actually safer for your shoulders.⁠
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Credits: 📸

27/11/2020

🔥 RELIEVE YOUR WRIST PAIN🔥🔥Follow for more daily fitness tips!💪
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✔️ Office work, housework, school work or any work you have you may experience wrist pain
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✔️ Follow these exercises, they are gonna help you in your wrist pain relief
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🏋️‍♂️ Type "YES" if you experienced wrist pain
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☑️ Follow for daily fitness & workout motivation

Credits: 📸
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26/11/2020

Follow —> for more fitness information ✔️

Compound Exercises:

Isolation Exercises:

Credits: 📸

24/11/2020

👉 : Which Is The Better Option?

When you compare the numbers, you see that they are pretty similar in terms of calories, carbs and proteins.

The siginificat differences can be noticed in fats, fiber, and also the minerals manganese, potassium and magnesium.

So all in all it can be said that brown rice is more nutritous than white rice because it contains significantly higher amounts of important minerals than white rice. But the truth is, it won't be better for weight loss because it contains a pretty similar amount of calories.

I would say if you can choose between these two, take the brown rice. But besides that you should pick the one you actually prefer.

Make sure to SAVE this post as a reminder🔥

Follow if you want to join the best fitness community and educate yourself with daily updates about fitness, training and nutrition🚀

Credits: 📸

UAthletica

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