01/07/2023
Treasured moments as the sun sets in
UAthletica
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UAthletica, Personal trainer, Kathmandu.
01/07/2023
14/06/2023
part 1… 🪷🪷
15/10/2021
Do you have trouble keeping your gyms at high occupancy? Is your precious space not being utilized correctly? Introducing Laddera, a software designed to bring people together 👨👩👧👦
Give us a follow —> .app
Make sure to check out https://www.laddera.app and see what I’m up to!
.app
15/10/2021
Hello everyone. It’s been an amazing journey as , but today I am retiring that name. I have teamed up with the lovely people .app to form a startup company with the mission of helping people bring out the best in themselves. I can’t wait to see where this will go. Here’s to the future 🍷
Best,
Jesse
Make sure to check out https://www.laddera.app and see what I’m up to!
.app
14/10/2021
Hello everyone. It’s been an amazing journey as , but today I am retiring that name. I have teamed up with the lovely people .app to form a startup company with the mission of helping people bring out the best in themselves. I can’t wait to see where this will go. Here’s to the future 🍷
Best,
Jesse
Make sure to check out https://www.laddera.app and see what I’m up to!
.app
08/12/2020
PREACHER CURLS 💪-
If you enjoy my content, make sure to follow me, for daily fitness content 😁.
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Preacher curls are a great exercise to hit the short head (the inner head) of the bicep. To do this, you want to keep your elbows in and not allow them to flare out. Like with every exercise, you want to use a full range of motion to get the most out of it. You should not expect to lift as much on these as you would with barbell curls. When you do them correctly, it’s a very humbling exercise.
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Credits: 📸
01/12/2020
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Follow for daily fitness/nutrition tips!📚
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🔸 Here is a FULL BODY WORKOUT with only dumbbells
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🔸 A full body workout usually happens 3 times a week with 2 different workouts so that you will be able to hit all if not MOST of the major muscle groups⠀
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Credits: 📸
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30/11/2020
You should always arch your back on the bench press (Don't overextend it though!).
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No, it is not going to break your back.
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No, it is not cheating
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Arching your back has a lot of benefits, allowing you to move more weight by shortening the bar path and utilizing more leg drive.
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It also allows for a greater use of the lower fibers of the pecs and is actually safer for your shoulders.
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Credits: 📸
27/11/2020
🔥 RELIEVE YOUR WRIST PAIN🔥🔥Follow for more daily fitness tips!💪
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✔️ Office work, housework, school work or any work you have you may experience wrist pain
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✔️ Follow these exercises, they are gonna help you in your wrist pain relief
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🏋️♂️ Type "YES" if you experienced wrist pain
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☑️ Follow for daily fitness & workout motivation
Credits: 📸
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