09/06/2026
Yoga Instructors in a frame
Yog Therapist
Pre & Postnatal
Ashtanga
Come and experience our Authentic Yoga with experienced and certified Yoga Instructors.
✔️
Ojas Yogshala
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A peaceful space for yoga, breathwork & meditation. Transform your body, calm your mind, and awaken your inner energy.
09/06/2026
09/06/2026
Asan Name : Mandukasan
Avoid : -
* High Blood Pressure (can do with modification)
* Recent surgery
* Abdominal issues
* Pregnancy
* Knee, back and neck issues
Benefits :-
* Gastritis recovery (100 percent)
* Relieves Anxiety and Depression
* Diabetes management
🎗 Alert -
You must do this Asan
04/06/2026
Ojas Yogshala also emphasizes holistic development through yoga practices that encourage physical fitness, emotional balance, and mindfulness in children.
❤️
02/06/2026
✨ Nurture yourself after childbirth with our Postnatal Yoga Classes!
Live Online Classes
🧘 Suitable for all levels
❤️ Support your physical and emotional well-being
Join Ojas Om Yogshala and begin your healing journey today.
📞 970-9189552
#प्रसूति_पछिको_योग #आमाको_स्वास्थ्य #योग_जीवनशैली #स्वस्थ_आमा ोगशाला #अनलाइन_योग_कक्षा #ध्यान_र_योग #स्वास्थ्य_र_सन्तुलन
30/05/2026
Everything starts with the number one.
Our Yoga Instructor .acharya and a regular yoga Practitioner.
Join our authentic Yoga sessions.
❤️ ❤️
17/05/2026
✨ Beginner Yoga Classes – Build flexibility, strength & confidence step by step
✨ Advanced Yoga Practice – Elevate your skills and deepen your mind-body connection
✨ Yoga Teacher Training – Learn authentic yoga and begin your path toward becoming a certified yoga teacher
Start your journey toward balance, wellness, and inner peace.
📍 Join us today
📞 970-9189552
Ojas Om Yogshala
Breathe • Balance • Transform
10/05/2026
Positive vibes around
10/05/2026
We are coming soon at your service .
❤️
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Location
Category
Website
Address
Bansbari
Kathmandu
44600