YOGA with Bharti

Kritika kamra with Karishma Tanna spotted at Bandra #kritikakamra #karishmakapoor #spotted

A monk decides to meditate alone. Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate.

After a few hours of unperturbed silence, he suddenly feels the blow of another boat hitting his. With his eyes still closed, he feels his anger rising and, when he opens his eyes, he is ready to shout at the boatman who dared to disturb his meditation. But when he opened his eyes, saw that it was an empty boat, not tied up, floating in the middle of the lake.

At that moment, the monk achieves self-realization and understands that anger is within him; it simply needs to hit an external object to provoke it.

After that, whenever he meets someone who irritates or provokes his anger, he remembers, 'the other person is just an empty boat; anger is inside me.’

~ Thich Nhat Hanh

You are just one class away from good mood
Let's catch up deepen the ancient practice of wellbeing

*Beginners friendly
*Online and offline class available
*Morning and evening Batches

Grab your mat and your journey of bliss🙏🙏
Hari om tat sat

Let's Start 2024 in much more healthy way

Join yoga session
Beginners friendly
Know your body
Manage your weight and other lifestyle alignments like thyroid , hypertension, Diabetes, PCOd, PCOs

Connect with your inner world

Morning and evening sessions available

Namaskar all my lovely and beautiful soul
A very happy new to all
Let be more conscious,mindful and kind
Let fill ourselves with new hope na dreams
And shall thrive to achieve them
Let's accept everything and anything come in our way
Let be grateful to all who made 2023 memorable

Love light and gratitude all lovely soul
Happy new year🙏🙏🌷

Happy to announce
Starting yoga classes at kundalini Ayurveda centre Bakundol
60min class comprises of Asan pranayam and dhyan
Join Us
Start your day in healthy way🙏🙏🙏

Practice time Getting stronger #practicepracticepractice #aeirelyoga #sadhana